{"id":50866,"date":"2021-03-03T18:38:14","date_gmt":"2021-03-03T18:38:14","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=50866"},"modified":"2021-03-23T20:21:20","modified_gmt":"2021-03-23T20:21:20","slug":"foods-for-healthy-teeth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-patient\/foods-for-healthy-teeth\/","title":{"rendered":"\u5bcc\u542b\u71df\u990a\u7684\u98df\u7269\u6709\u76ca\u7259\u9f52\u5065\u5eb7"},"content":{"rendered":"<p>\u6bcf\u500b\u4eba\u90fd\u77e5\u9053\uff0c\u4fdd\u6301\u53e3\u8154\u5065\u5eb7\u548c\u7259\u9f52\u5805\u56fa\u7684\u95dc\u9375\u662f\u5b9a\u671f\u5237\u7259\u548c\u4f7f\u7528\u7259\u7dda\uff0c\u4ee5\u53ca\u6ce8\u610f\u651d\u5165\u591a\u5c11\u7cd6\u5206\u3002\u96d6\u7136\u907f\u514d\u5403\u7cd6\u548c\u5176\u4ed6\u67d0\u4e9b\u98df\u7269\u662f\u5e6b\u52a9\u60a8\u4fdd\u6301\u71e6\u721b\u7b11\u5bb9\u7684\u4e00\u7a2e\u65b9\u6cd5\uff0c\u4f46\u5403\u6b63\u78ba\u7684\u98df\u7269\u4e5f\u5f88\u91cd\u8981\u3002\u67d0\u4e9b\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u53ef\u4ee5\u5e6b\u52a9\u63d0\u9ad8\u7259\u9f66\u5f37\u5ea6\u548c\u7259\u9f52\u5bc6\u5ea6\u3002<\/p>\n<p>\u6211\u5011\u6536\u96c6\u4e86\u4e00\u4e9b\u4fe1\u606f\uff0c\u4ee5\u5e6b\u52a9\u60a8\u9078\u64c7\u53ef\u4ee5\u589e\u5f37\u53e3\u8154\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u5728\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u6700\u9069\u5408\u7259\u9f52\u5065\u5eb7\u7684\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\u3002<\/p>\n<h2>\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u65bc\u5f37\u5065\u7259\u9f52\uff1f<\/h2>\n<p>\u9223\u662f\u6700\u91cd\u8981\u7684\u7926\u7269\u8cea\u4e4b\u4e00 <a href=\"https:\/\/www.webmd.com\/oral-health\/news\/20000927\/keep-that-smile-calcium-vitamin-d-prevent-tooth-loss\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u5f37\u5316\u9aa8\u9abc\u548c\u7259\u9f52<\/a>.\u9223\u4e0d\u50c5\u53ef\u4ee5\u5f37\u5316\u7259\u9f52\uff0c\u9084\u6709\u52a9\u65bc\u589e\u52a0\u9aa8\u5bc6\u5ea6\uff0c\u70ba\u4e0b\u981c\u63d0\u4f9b\u7d50\u69cb\u652f\u6490\u3002\u5b83\u4e3b\u8981\u5b58\u5728\u65bc\u4e73\u88fd\u54c1\u4e2d\uff0c\u4f46\u60a8\u61c9\u8a72\u9650\u5236\u559d\u725b\u5976\u7684\u91cf\u3002\u4e73\u88fd\u54c1\u6703\u5c0d\u7259\u9f52\u7684\u7259\u91c9\u8cea\u9020\u6210\u9178\u6027\u640d\u5bb3\uff0c\u4f7f\u7259\u91c9\u8cea\u8b8a\u8584\uff0c\u4e26\u4f7f\u7d30\u83cc\u66f4\u5bb9\u6613\u5f15\u8d77\u86c0\u7259\u548c\u86c0\u7259\u3002<\/p>\n<p>\u5617\u8a66\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u52a0\u5165\u5927\u91cf\u4e0d\u542b\u4e73\u88fd\u54c1\u7684\u5bcc\u542b\u9223\u7684\u98df\u7269\u3002\u597d\u7684\u4f86\u6e90\u5305\u62ec\u897f\u862d\u82b1\u3001\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u7f50\u982d\u3001\u8c46\u985e\u3001\u7fbd\u8863\u7518\u85cd\u3001\u674f\u4ec1\u548c\u7121\u82b1\u679c\u4e7e\u3002<\/p>\n<p>\u9240\u662f\u53e6\u4e00\u7a2e\u6709\u52a9\u65bc <a href=\"https:\/\/www.ucsf.edu\/news\/2002\/05\/4806\/potassium-rich-foods-can-help-offset-high-salt-diet-contribution-osteopo\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u63d0\u9ad8\u9aa8\u5bc6\u5ea6<\/a>.\u5b83\u5c0d\u60a8\u8eab\u9ad4\u7684\u6574\u9ad4\u529f\u80fd\u5f88\u91cd\u8981\uff0c\u4e26\u8207\u9382\u4e00\u8d77\u4f7f\u7528\u4ee5\u5e73\u8861\u8840\u6db2\u7684 pH 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<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4526155\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u5efa\u7acb\u5f37\u58ef\u7684\u9aa8\u9abc\u548c\u7259\u9f52<\/a>\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u6210\u9577\u4e2d\u7684\u5b69\u5b50\u3002\u9019\u7a2e\u7926\u7269\u8cea\u5b58\u5728\u65bc\u5404\u7a2e\u4e0d\u540c\u7684\u98df\u7269\u4e2d\u3002\u8a31\u591a\u7a2e\u985e\u7684\u6d77\u9bae\u548c\u8c9d\u985e\u90fd\u5bcc\u542b\u78f7\uff0c\u5305\u62ec\u6247\u8c9d\u548c\u8766\u3001\u91d1\u69cd\u9b5a\u3001\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u9c48\u9b5a\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u5403\u9b5a\uff0c\u60a8\u53ef\u4ee5\u5728\u5927\u8c46\uff08\u5c0d\u65bc\u559c\u6b61\u8c46\u8150\u548c\u8c46\u6f3f\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\uff09\u3001\u5357\u74dc\u5b50\u548c\u6241\u8c46\uff08\u5305\u62ec\u82b1\u751f\uff09\u4e2d\u627e\u5230\u78f7\u3002\u5982\u679c\u60a8\u9078\u64c7\u5403\u82b1\u751f\u91ac\uff0c\u8acb\u5c0b\u627e\u5168\u5929\u7136\u6216\u7121\u7cd6\u7684\u9078\u64c7\u3002\u78f7\u4e5f\u5b58\u5728\u65bc\u5976\u916a\u3001\u8c6c\u8089\u548c\u725b\u8089\u4e2d\u3002<\/p>\n<h2>\u54ea\u4e9b\u7dad\u751f\u7d20\u5c0d\u7259\u9f52\u6709\u5e6b\u52a9\uff1f<\/h2>\n<p>\u7926\u7269\u8cea\u4e26\u4e0d\u662f\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u5f37\u58ef\u3001\u5065\u5eb7\u7684\u7259\u9f52\u548c\u7259\u9f66\u6240\u9700\u8981\u7684\u552f\u4e00\u7269\u8cea\u3002\u5e7e\u7a2e\u7dad\u751f\u7d20\u5c0d\u60a8\u7684\u53e3\u8154\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff1a<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7dad\u751f\u7d20K<\/a> \u6709\u52a9\u65bc\u963b\u6b62\u9178\u548c\u5176\u4ed6\u53ef\u4ee5\u5206\u89e3\u9aa8\u9abc\u548c\u7259\u91c9\u8cea\u7684\u7269\u8cea\u3002\u5b83\u9084\u6709\u52a9\u65bc\u7522\u751f\u4e00\u7a2e\u53eb\u505a\u9aa8\u9223\u7d20\u7684\u86cb\u767d\u8cea\uff0c\u9019\u6709\u52a9\u65bc\u589e\u52a0\u9aa8\u9abc\u5f37\u5ea6\u3002\u7372\u53d6\u5145\u8db3\u7684\u7dad\u751f\u7d20 K \u5f88\u91cd\u8981\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u6253\u7b97\u9032\u884c\u7259\u79d1\u624b\u8853\u3002\u7f3a\u4e4f\u9019\u7a2e\u7dad\u751f\u7d20\u6703\u589e\u52a0\u51fa\u8840\u4e26\u6e1b\u6162\u8eab\u9ad4\u7684\u7652\u5408\u80fd\u529b\u3002<\/p>\n<p>\u7dad\u751f\u7d20 K \u53ef\u4ee5\u5728\u6df1\u8272\u7da0\u8449\u852c\u83dc\u4e2d\u627e\u5230\uff0c\u5982\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd\uff0c\u4ee5\u53ca\u897f\u862d\u82b1\u548c\u62b1\u5b50\u7518\u85cd\u3002<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7dad\u751f\u7d20D<\/a> \u662f\u53e6\u4e00\u7a2e\u7dad\u751f\u7d20\uff0c\u901a\u904e\u5de5\u4f5c\u9223\u4f86\u5e6b\u52a9\u5efa\u7acb\u9aa8\u5bc6\u5ea6\u3002\u4e8b\u5be6\u4e0a\uff0c\u7dad\u751f\u7d20 D \u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5438\u6536\u548c\u5229\u7528\u9223\u3002\u60a8\u53ef\u4ee5\u901a\u904e\u5728\u967d\u5149\u4e0b\uff08\u5118\u7ba1\u4e0d\u8981\u8b93\u81ea\u5df1\u88ab\u707c\u50b7\uff09\u4ee5\u53ca\u8611\u83c7\u3001\u91d1\u69cd\u9b5a\u7f50\u982d\u548c\u5176\u4ed6\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u7b49\u98df\u7269\u7372\u5f97\u5b83\u3002\u4e00\u4e9b\u98f2\u6599\uff0c\u5982\u725b\u5976\u548c\u6a59\u6c41\uff0c\u4e5f\u5bcc\u542b\u7dad\u751f\u7d20 D\u3002<\/p>\n<p>\u5118\u7ba1 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7dad\u751f\u7d20C<\/a> \u4ee5\u5e6b\u52a9\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u800c\u805e\u540d\uff0c\u5b83\u5c0d\u7259\u9f66\u5065\u5eb7\u4e5f\u5f88\u91cd\u8981\uff0c\u4f7f\u53e3\u8154\u4e2d\u7684\u8edf\u7d44\u7e54\u66f4\u5065\u5eb7\u3001\u66f4\u5f37\u58ef\u3002\u5805\u56fa\u7684\u7259\u9f66\u6709\u52a9\u65bc\u5c07\u7259\u9f52\u56fa\u5b9a\u5230\u4f4d\uff0c\u9632\u6b62\u5b83\u5011\u5728\u53e3\u8154\u4e2d\u79fb\u52d5\u3002\u7dad\u751f\u7d20 C \u9084\u6709\u52a9\u65bc\u964d\u4f4e\u60a3 <a href=\"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-blog\/gingivitis-symptoms-treatment\/\">\u7259\u9f66\u708e<\/a> \u548c\u5176\u4ed6\u5f62\u5f0f\u7684\u7259\u9f66\u75be\u75c5\u3002\u67d1\u6a58\u985e\u6c34\u679c\u662f\u7dad\u751f\u7d20 C \u7684\u6975\u597d\u4f86\u6e90\uff0c\u7da0\u8449\u852c\u83dc\u548c\u571f\u8c46\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n<p>\u6700\u5f8c\uff0c\u52a0\u5165\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" 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