{"id":38773,"date":"2021-02-22T05:30:23","date_gmt":"2021-02-22T05:30:23","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=38773"},"modified":"2021-04-14T21:22:36","modified_gmt":"2021-04-14T21:22:36","slug":"oil-pulling-for-dental-health","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-patient\/oil-pulling-for-dental-health\/","title":{"rendered":"\u62d4\u6cb9\u4fc3\u9032\u7259\u9f52\u5065\u5eb7\uff1a\u7814\u7a76\u600e\u9ebc\u8aaa\uff1f"},"content":{"rendered":"<p>\u60a8\u662f\u5426\u6709\u8208\u8da3\u5617\u8a66\u62d4\u6cb9\u4f86\u6539\u5584\u60a8\u7684\u53e3\u8154\u5065\u5eb7\uff1f\u62d4\u6cb9\u771f\u7684\u5c0d\u7259\u9f52\u548c\u7259\u9f66\u6709\u76ca\u55ce\uff1f\u7814\u7a76\u8868\u660e\u5b83\u53ef\u80fd\u6709\u6240\u5e6b\u52a9\uff0c\u4f46\u4e0d\u61c9\u66ff\u4ee3\u5237\u7259\u548c\u4f7f\u7528\u7259\u7dda\u3002<\/p>\n<p>\u6cb9\u62d4\u6cd5\u8d77\u6e90\u65bc 3000 \u591a\u5e74\u524d\u7684\u5370\u5ea6\uff0c\u662f\u963f\u80b2\u5420\u9640\uff08\u4e00\u7a2e\u53e4\u8001\u7684\u66ff\u4ee3\u91ab\u5b78\u7cfb\u7d71\uff09\u4e2d\u4f7f\u7528\u7684\u4e00\u7a2e\u505a\u6cd5\u3002\u62d4\u6cb9\u5305\u62ec\u901a\u904e\u5c07\u6cb9\uff08\u4f8b\u5982\u6930\u5b50\u6cb9\u3001\u829d\u9ebb\u6cb9\u3001\u6a44\u6b16\u6cb9\u6216\u8475\u82b1\u7c7d\u6cb9\uff09\u542b\u5728\u53e3\u4e2d\u5e7e\u5206\u9418\uff0c\u5f9e\u9ad4\u5167\u201c\u62bd\u51fa\u201d\u6bd2\u7d20\u3002\u963f\u80b2\u5420\u9640\u5f9e\u696d\u8005\u8072\u7a31 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6817632\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u6297\u83cc<\/a> \u67d0\u4e9b\u690d\u7269\u6cb9\u4e2d\u7684\u6297\u6c27\u5316\u7279\u6027\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u86c0\u7259\u3001\u7259\u9f66\u75be\u75c5\u3001\u53e3\u4e7e\u548c\u5176\u4ed6\u53e3\u8154\u75be\u75c5\u3002<\/p>\n<h2>\u7259\u91ab\u5efa\u8b70\u62d4\u6cb9\u55ce\uff1f<\/h2>\n<p>\u9019 <a href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/o\/oil-pulling\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7f8e\u570b\u7259\u79d1\u5354\u6703 (ADA) \u4e0d\u63a8\u85a6<\/a> \u4ee5\u7f3a\u4e4f\u201c\u53ef\u9760\u7684\u79d1\u5b78\u8b49\u64da\u201d\u70ba\u7531\uff0c\u901a\u904e\u62d4\u6cb9\u4f86\u6539\u5584\u53e3\u8154\u5065\u5eb7\u6216\u6574\u9ad4\u5065\u5eb7\u72c0\u6cc1\u3002\u76f8\u53cd\uff0cADA \u6566\u4fc3\u6bcf\u500b\u4eba\u6bcf\u5929\u7528\u542b\u6c1f\u7259\u818f\u5237\u7259\u5169\u6b21\uff0c\u6bcf\u5929\u81f3\u5c11\u4f7f\u7528\u4e00\u6b21\u7259\u7dda\uff0c\u907f\u514d\u5438\u7159\uff0c\u4e26\u53bb\u770b\u7259\u91ab\u9032\u884c\u6e05\u6f54\u548c\u6aa2\u67e5 <a href=\"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-blog\/how-often-should-you-go-to-the-dentist\/\">\u6bcf\u516d\u500b\u6708<\/a>.<\/p>\n<p>\u5118\u7ba1\u6c92\u6709\u8efc\u4e8b\u8b49\u64da\u8868\u660e\u62d4\u6cb9\u6709\u4efb\u4f55\u5371\u5bb3\uff0c\u4f46 ADA \u64d4\u5fc3\u4eba\u5011\u53ef\u80fd\u6703\u7528\u62d4\u6cb9\u4ee3\u66ff\u5237\u7259\u548c\u4f7f\u7528\u7259\u7dda\u3002<\/p>\n<p>\u9019 <a href=\"https:\/\/www.cbc.ca\/news\/health\/oil-pulling-ancient-practice-now-a-modern-trend-1.2664794\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u52a0\u62ff\u5927\u7259\u79d1\u5354\u6703\u6301\u6709\u985e\u4f3c\u89c0\u9ede<\/a>. CDA \u7684\u4ee3\u8868\u8868\u793a\uff1a\u201c\u6211\u5011\u8a8d\u70ba\u62bd\u6cb9\u6c92\u6709\u5bb3\u8655\u3002\u7136\u800c\uff0c\u6211\u5011\u4e0d\u76f8\u4fe1\u62d4\u6cb9\u5c0d\u53e3\u8154\u5065\u5eb7\u6709\u4efb\u4f55\u7279\u5225\u7684\u597d\u8655\u3002\u201d\u7136\u800c\uff0cCDA \u6307\u51fa\uff0c\u5728\u53e3\u8154\u4e2d\u6f31\u53e3\u6cb9\u53ef\u80fd\u6709\u52a9\u65bc\u9b06\u52d5\u7259\u9f52\u4e4b\u9593\u7684\u788e\u5c51\uff0c\u7136\u5f8c\u5728\u5237\u7259\u6642\u53ef\u4ee5\u66f4\u5bb9\u6613\u5730\u53bb\u9664\u9019\u4e9b\u788e\u5c51\u3002<\/p>\n<h2>\u62d4\u6cb9\u53ef\u4ee5\u9006\u8f49\u86c0\u7259\u55ce\uff1f<\/h2>\n<p>\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u62d4\u6cb9\u53ef\u80fd\u6709\u52a9\u65bc\u5ef6\u7de9\u7259\u9f66\u708e\u3001\u53e3\u81ed\u548c\u7259\u83cc\u6591\u5806\u7a4d\u7b49\u53e3\u8154\u5065\u5eb7\u72c0\u6cc1\u7684\u9032\u5c55\u3002\u7136\u800c\uff0c\u76ee\u524d\u9084\u6c92\u6709\u7814\u7a76\u8868\u660e\u5b83\u53ef\u4ee5 <a href=\"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-blog\/reverse-tooth-decay\/\">\u9006\u8f49\u86c0\u7259<\/a>.<\/p>\n<p>\u5982\u679c\u7259\u9f52\u5df2\u7d93\u60a3\u6709\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u8150\u721b\uff0c\u62d4\u6cb9\u53ef\u80fd\u6703\u901a\u904e\u6e1b\u5c11\u53e3\u8154\u7d30\u83cc\u7684\u6578\u91cf\u4f86\u6e1b\u7de9\u8150\u721b\u3002\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19336860\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u5370\u5ea6\u7259\u79d1\u7814\u7a76\u96dc\u8a8c<\/a> \u64da\u5831\u5c0e\uff0c\u4f7f\u7528\u829d\u9ebb\u6cb9\u4ee3\u66ff\u6f31\u53e3\u6c34\u7684\u4eba\u7259\u9f66\u5065\u5eb7\u5f97\u5230\u6539\u5584\uff0c\u7259\u83cc\u6591\u6e1b\u5c11\uff0c\u7259\u83cc\u6591\u6a23\u672c\u4e2d\u7684\u7d30\u83cc\u6c34\u5e73\u964d\u4f4e\u3002<\/p>\n<p>\u53e6\u4e00\u9805\u7814\u7a76\u5728 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25584309\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u81e8\u5e8a\u8207\u8a3a\u65b7\u7814\u7a76\u96dc\u8a8c<\/a> \u7814\u7a76\u4e86\u62d4\u6cb9\u5c0d\u6162\u6027\u53e3\u81ed\u60a3\u8005\u7684\u5f71\u97ff\u3002\u7d50\u679c\u8868\u660e\uff0c\u829d\u9ebb\u6cb9\u6e1b\u5c11\u4e86\u5f15\u8d77\u53e3\u81ed\u7684\u7d30\u83cc\u4ee5\u53ca\u6c2f\u5df1\u5b9a\u7684\u6cbb\u7642\u3002\u9019\u4e00\u7d50\u679c\u88ab\u767c\u8868\u5728\u300a\u79d1\u5b78\u300b\u96dc\u8a8c\u4e0a\u7684\u4e00\u9805\u985e\u4f3c\u7814\u7a76\u6240\u91cd\u8907\u3002 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21911944\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u5370\u5ea6\u7259\u91ab\u5b78\u6703\u548c\u9810\u9632\u7259\u79d1\u5b78\u6703\u96dc\u8a8c<\/a>.<\/p>\n<h2>\u6930\u5b50\u6cb9\u6703\u50b7\u5bb3\u7259\u9f52\u55ce\uff1f<\/h2>\n<p>\u6930\u5b50\u6cb9\u4e0d\u6703\u50b7\u5bb3\u7259\u9f52\u3002\u6930\u5b50\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u548c\u829d\u9ebb\u6cb9\u7b49\u690d\u7269\u6cb9\u5177\u6709\u5f88\u5f37\u7684\u6297\u83cc\u548c\u6297\u771f\u83cc\u7279\u6027\uff0c\u7576\u8207\u5237\u7259\u3001\u4f7f\u7528\u7259\u7dda\u548c\u5b9a\u671f\u6d17\u7259\u7d50\u5408\u4f7f\u7528\u6642\uff0c\u53ef\u4ee5\u6539\u5584\u53e3\u8154\u5065\u5eb7\u3002<\/p>\n<p>\u5c0d\u690d\u7269\u6cb9\u904e\u654f\u7684\u4eba\u4e0d\u61c9\u8a72\u7df4\u7fd2\u62d4\u6cb9\u3002\u690d\u7269\u6cb9\u904e\u654f\u7684\u75c7\u72c0\u5305\u62ec\u8541\u9ebb\u75b9\u3001\u53e3\u8154\u548c\u5634\u5507\u523a\u75db\u4ee5\u53ca\u53e3\u8154\u7d44\u7e54\u816b\u8139\u3002\u53ef\u80fd\u5c0d\u6930\u5b50\u6cb9\u904e\u654f\uff0c\u4f46\u5c0d\u829d\u9ebb\u6cb9\u6216\u8475\u82b1\u7c7d\u6cb9\u4e0d\u904e\u654f\u3002<\/p>\n<p>\u5982\u679c\u541e\u4e0b\u4efb\u4f55\u6cb9\uff0c\u7528\u6930\u5b50\u6cb9\u69a8\u6cb9\u53ef\u80fd\u6703\u5c0d\u60a3\u6709\u5fc3\u9ad2\u75c5\u6216\u9ad8\u81bd\u56fa\u9187\u7684\u4eba\u9020\u6210\u8f15\u5fae\u7684\u5065\u5eb7\u98a8\u96aa\u3002\u9019 <a href=\"https:\/\/www.heart.org\/en\/news\/2018\/05\/01\/saturated-fats-why-all-the-hubbub-over-coconuts\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703 (AHA) \u5efa\u8b70<\/a> \u6709\u5fc3\u8840\u7ba1\u554f\u984c\u7684\u4eba\u7528\u4e0d\u98fd\u548c\u8102\u80aa\u4ee3\u66ff\u6930\u5b50\u6cb9\u7b49\u98fd\u548c\u8102\u80aa\u3002 AHA \u9032\u4e00\u6b65\u5efa\u8b70\u60a3\u6709\u5fc3\u9ad2\u75c5\u7684\u4eba\u61c9\u5c07\u98fd\u548c\u8102\u80aa\u4e2d\u7684\u6bcf\u65e5\u5361\u8def\u91cc\u9650\u5236\u5728\u6bcf 2000 \u5361\u8def\u91cc\u4e0d\u5230 13 \u514b\u3002\u4e00\u6e6f\u5319\u6930\u5b50\u6cb9\u542b\u6709\u8fd1 12 \u514b\u98fd\u548c\u8102\u80aa\u3002\u62d4\u6cb9\u6240\u7528\u7684\u6cb9\u96d6\u7136\u4e0d\u61c9\u8a72\u88ab\u541e\u4e0b\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u4e0d\u5c0f\u5fc3\u541e\u4e0b\u6cb9\u3002<\/p>\n<h2>\u6bcf\u5929\u90fd\u53ef\u4ee5\u62bd\u6cb9\u55ce\uff1f<\/h2>\n<p>\u662f\u7684\uff0c\u53ea\u8981\u60a8\u6c92\u6709\u51fa\u73fe\u904e\u654f\u75c7\u72c0\u6216\u60a8\u7684\u91ab\u751f\u5efa\u8b70\u60a8\u4e0d\u8981\u9019\u6a23\u505a\uff0c\u60a8\u5c31\u53ef\u4ee5\u6bcf\u5929\u62bd\u6cb9\u3002\u4f46\u662f\uff0c\u5728\u958b\u59cb\u7df4\u7fd2\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u5411\u60a8\u7684\u7259\u91ab\u8aee\u8a62\u6709\u95dc\u62d4\u6cb9\u7684\u554f\u984c\u3002<\/p>\n<h3>\u62d4\u6cb9\u8aaa\u660e<\/h3>\n<p>\u958b\u59cb\u62bd\u6cb9\u6a5f\u61c9\u8a72\u5f9e\u9650\u5236 swishing \u958b\u59cb\u5230 5 \u5206\u9418\uff0c\u6700\u7d42\u5de5\u4f5c\u5230\u9577\u9054 20 \u5206\u9418\u3002\u963f\u80b2\u5420\u9640\u5f9e\u696d\u8005\u5efa\u8b70\u8f15\u8f15\u6f31\u53e3\u4ee5\u907f\u514d\u4e0b\u5df4\u75bc\u75db\u3002\u6162\u6162\u5730\u5c07\u6cb9\u5438\u5165\u7259\u9f52\uff0c\u4ee5\u4fc3\u9032\u7d30\u83cc\u548c\u7259\u83cc\u6591\u7684\u53bb\u9664\u3002<\/p>\n<p>\u4e0d\u8981\u541e\u4e0b\u6cb9\u3002\u5982\u679c\u60a8\u4e0d\u5f97\u4e0d\u7e7c\u7e8c\u62b5\u5236\u541e\u56a5\u7684\u885d\u52d5\uff0c\u8acb\u5410\u51fa\u60a8\u5634\u88e1\u7684\u6cb9\uff0c\u7136\u5f8c\u5617\u8a66\u7528\u66f4\u5c11\u7684\u6cb9\u518d\u6b21\u6f31\u53e3\u3002\u5927\u591a\u6578\u4eba\u767c\u73fe\uff0c\u4e00\u6e6f\u5319\u6216\u66f4\u5c11\u5c31\u8db3\u4ee5\u8f15\u9b06\u5730\u55d6\u55d6\u55d6\u55d6\u3002\u5b8c\u6210\u5f8c\uff0c\u5c07\u6cb9\u5410\u5230\u5783\u573e\u6876\u800c\u4e0d\u662f\u6c34\u69fd\u4e2d\uff0c\u4ee5\u514d\u5835\u585e\u7ba1\u9053\u3002<\/p>\n<p>\u5c0d\u65bc\u60a3\u6709\u8f15\u5ea6\u7259\u9f66\u708e\u6216 <a href=\"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-patient\/bad-breath-halitosis\/\">\u53e3\u81ed<\/a>\uff0c\u5efa\u8b70\u6bcf\u5929\u62d4\u6cb9\u4e00\u6b21\uff0c\u76f4\u5230\u75c7\u72c0\u6539\u5584\u3002\u5982\u679c\u60a8\u6c92\u6709\u4efb\u4f55\u7259\u9f52\u6216\u7259\u9f66\u554f\u984c\uff0c\u6bcf\u9031\u5169\u6b21\u62c9\u6cb9\u53ef\u80fd\u5c31\u8db3\u5920\u4e86\u3002<\/p>\n<p><strong>\u5207\u52ff\u50c5\u7528\u62d4\u6cb9\u4ee3\u66ff\u5237\u7259\u548c\u4f7f\u7528\u7259\u7dda<\/strong>.\u96d6\u7136\u4e00\u4e9b\u5831\u544a\u986f\u793a\u6cb9\u62d4\u53ef\u4ee5\u6e1b\u5c11\u8f15\u5fae\u7684\u7259\u9f66\u51fa\u8840\u548c\u53e3\u81ed\u7684\u8b49\u64da\uff0c\u4f46\u76ee\u524d\u6c92\u6709\u81e8\u5e8a\u8b49\u64da\u652f\u6301\u6cb9\u62d4\u53ef\u4ee5\u9006\u8f49\u86c0\u7259\u7684\u80fd\u529b\u3002<\/p>\n<h2>\u7acb\u5373\u5c0b\u627e\u7d93\u904e\u8a8d\u8b49\u7684\u7121\u75db\u7259\u91ab<\/h2>\n<p>\u5c0b\u627e\u65b0\u7684\u7259\u91ab\uff1f\u7121\u8ad6\u60a8\u662f\u9700\u8981\u6e05\u6f54\u3001\u586b\u5145\u86c0\u7259\u3001\u7f8e\u767d\u7259\u9f52\u3001\u65b0\u7259\u51a0\u9084\u662f\u5176\u4ed6\u7259\u79d1\u624b\u8853\uff0cDentalVibe 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