{"id":37679,"date":"2021-01-27T00:30:46","date_gmt":"2021-01-27T00:30:46","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=37679"},"modified":"2021-05-10T23:57:22","modified_gmt":"2021-05-10T23:57:22","slug":"worst-foods-for-your-teeth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-patient\/worst-foods-for-your-teeth\/","title":{"rendered":"10 \u7a2e\u6700\u4e0d\u5229\u65bc\u7259\u9f52\u7684\u98df\u7269"},"content":{"rendered":"<p>\u6211\u5011\u6700\u559c\u6b61\u7684\u98df\u7269\u5c0d\u6211\u5011\u7684\u7259\u9f52\u5065\u5eb7\u8d77\u8457\u8209\u8db3\u8f15\u91cd\u7684\u4f5c\u7528\u3002\u5403\u592a\u591a\u751c\u98df\u6703\u5c0e\u81f4\u86c0\u7259 <a href=\"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-blog\/natural-remedies-for-gingivitis\/\">\u7259\u9f66\u75be\u75c5<\/a>.\u8a31\u591a\u4e4d\u4e00\u770b\u4f3c\u4e4e\u5065\u5eb7\u7684\u98df\u7269\u5be6\u969b\u4e0a\u5c0d\u60a8\u7684\u7259\u9f52\u6709\u5bb3\u3002\u5065\u5eb7\u7684\u98f2\u98df\u6709\u52a9\u65bc\u4fdd\u6301\u7259\u9f52\u7684\u5065\u5eb7\u3002\u8b93\u6211\u5011\u4f86\u770b\u770b\u5c0d\u7259\u9f52\u6700\u6709\u5bb3\u7684\u5341\u7a2e\u98df\u7269\u3002\u6709\u4e9b\uff0c\u6bd4\u5982\u7cd6\u679c\uff0c\u5f88\u660e\u986f\uff0c\u4f46\u6211\u5011\u7684\u6e05\u55ae\u4e0a\u4e5f\u53ef\u80fd\u6709\u4e00\u4e9b\u9a5a\u559c\u3002<\/p>\n<h2>\u5c0d\u7259\u9f52\u6700\u6709\u5bb3\u7684\u98df\u7269\u662f\u4ec0\u9ebc\uff1f<\/h2>\n<p>\u5176\u4e2d\u4e00\u4e9b\u98df\u7269\u4f3c\u4e4e\u8db3\u5920\u7121\u8f9c\uff0c\u4f46\u7259\u91ab\u5efa\u8b70\u9650\u88fd\u6216\u5b8c\u5168\u907f\u514d\u5b83\u5011\u3002\u6e1b\u5c11\u542b\u7cd6\u98df\u7269\u3001\u9178\u6027\u98df\u7269\u548c\u5805\u786c\u98df\u7269\u7684\u651d\u5165\u91cf\u53ef\u4ee5\u6e1b\u5c11 <a href=\"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-blog\/prevent-tooth-decay\/\">\u86c0\u7259<\/a>\uff0c\u5e6b\u52a9\u4fdd\u6301\u7259\u9f66\u826f\u597d\u72c0\u614b\uff0c\u4e26\u6e1b\u5c11\u7259\u9f52\u788e\u88c2\u7684\u6a5f\u6703\u3002<\/p>\n<h3>1.\u67d1\u6a58\u985e\u6c34\u679c<\/h3>\n<p>\u6ab8\u6aac\u548c\u8461\u8404\u67da\u7b49\u67d1\u6a58\u985e\u6c34\u679c\u662f\u9178\u6027\u7684\uff0c\u5c0d\u7259\u9f52\u6709\u5bb3\u3002\u5b83\u5011\u4e5f\u975e\u5e38\u6709\u71df\u990a\uff0c\u5bcc\u542b\u6709\u76ca\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u6240\u4ee5\u4f60\u4e0d\u5fc5\u5b8c\u5168\u907f\u514d\u5b83\u5011\u3002\u67d1\u6a58\u985e\u6c34\u679c\u7684\u5929\u7136\u542b\u7cd6\u91cf\u5f88\u9ad8\uff0c\u5982\u679c\u5927\u91cf\u98df\u7528\uff0c\u6703\u640d\u58de\u7259\u9f52\u7684\u743a\u746f\u8cea\u3002\u8461\u8404\u67da\u7684 pH \u503c\u975e\u5e38\u9ad8\uff0c\u6703\u8150\u8755\u7259\u9f52\u8868\u9762\u3002\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u9019\u6703\u5c0e\u81f4\u7259\u83cc\u6591\u5806\u7a4d\u548c\u86c0\u7259\u3002\u5403\u8461\u8404\u67da\u6216\u559d\u4efb\u4f55\u542b\u6709\u6ab8\u6aac\u6c41\u7684\u6771\u897f\u5f8c\u6700\u597d\u6e05\u6f54\u7259\u9f52\u3002<\/p>\n<h3>2. \u9eb5\u5305\u3001\u9905\u4e7e\u548c\u85af\u689d<\/h3>\n<p>\u7cbe\u88fd\u7684\u9eb5\u5305\u88fd\u54c1\uff0c\u5305\u62ec\u9905\u4e7e\u548c\u85af\u689d\uff0c\u5c0d\u7259\u9f52\u6709\u5bb3\uff0c\u56e0\u70ba\u5b83\u5011\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\u3002\u7576\u4f60\u5403\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u5b83\u5011\u6703\u88ab\u6fb1\u7c89\u9176\u8f49\u5316\u70ba\u7cd6\uff0c\u6fb1\u7c89\u9176\u662f\u553e\u6db2\u4e2d\u7684\u4e00\u7a2e\u9176\u3002\u9078\u64c7\u9eb5\u5305\u6216\u9905\u4e7e\u6642\uff0c\u8acb\u9078\u64c7\u4e0d\u542b\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u7684\u54c1\u7a2e\u3002\u7528\u5168\u7a40\u7269\u88fd\u6210\u7684\u9eb5\u5305\u548c\u9905\u4e7e\u6700\u597d\u3002<\/p>\n<h3>3. \u9152\u7cbe<\/h3>\n<p>\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u7d05\u9152\u6703\u5c0e\u81f4\u7259\u9f52\u67d3\u8272\u3002\u7531\u65bc\u4f4e PH \u503c\u548c\u9178\u5ea6\uff0c\u9152\u7cbe\u9084\u6703\u640d\u58de\u7259\u9f52\u8868\u9762\uff0c\u5f9e\u9577\u9060\u4f86\u770b\u6703\u5c0e\u81f4\u86c0\u7259\u3002\u559d\u9152\u6642\uff0c\u8acb\u78ba\u4fdd\u60a8\u5403\u7684\u6771\u897f\u5177\u6709\u8f03\u9ad8\u7684 pH \u503c\u3002\u9019\u5c07\u6709\u52a9\u65bc\u62b5\u6d88\u98f2\u6599\u7684\u9178\u5ea6\u3002\u5976\u916a\u548c\u8461\u8404\u9152\u662f\u5f88\u597d\u7684\u7d44\u5408\uff0c\u4e0d\u50c5\u56e0\u70ba\u5b83\u5011\u642d\u914d\u8d77\u4f86\u5473\u9053\u5f88\u597d\uff0c\u9084\u56e0\u70ba\u5976\u916a\u6709\u52a9\u65bc\u4e2d\u548c\u53e3\u8154\u4e2d\u7684\u9178\u5ea6\u3002<\/p>\n<h3>4. \u8607\u6253\u6c34\u548c\u78b3\u9178\u8edf\u98f2\u6599<\/h3>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\u8607\u6253\u6c34\u662f\u542b\u7cd6\u7684\uff0c\u6703\u5c0e\u81f4\u86c0\u7259\u3002\u5982\u679c\u7d93\u5e38\u98df\u7528\uff0c\u5373\u4f7f\u662f\u7121\u7cd6\u98f2\u98df\u4e5f\u6703\u50b7\u5bb3\u60a8\u7684\u7259\u9f52\u3002\u6ab8\u6aac\u6c34\u3001\u8607\u6253\u6c34\u548c\u904b\u52d5\u98f2\u6599\u7b49\u98f2\u6599\u6703\u70ba\u60a8\u7684\u7259\u9f52\u88fd\u9020\u7cd6\u6d74\uff0c\u5f9e\u800c\u5c0e\u81f4\u86c0\u7259\u3002\u6240\u6709\u78b3\u9178\u98f2\u6599\u9084\u542b\u6709\u9178\uff0c\u6703\u640d\u58de\u7259\u9f52\u7684\u8868\u9762\u7259\u91c9\u8cea\u3002<\/p>\n<p>\u5927\u591a\u6578\u7259\u91ab\u5efa\u8b70\u9650\u5236\u8607\u6253\u6c34\u548c\u78b3\u9178\u98f2\u6599\u3002\u5982\u679c\u4f60\u6c7a\u5b9a\u653e\u7e31\uff0c\u7528\u5438\u7ba1\u559d\uff0c\u56e0\u70ba\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u4f60\u7684\u9580\u7259\u66b4\u9732\u5728\u542b\u7cd6\u6db2\u9ad4\u4e2d\u3002\u53e6\u5916\uff0c\u907f\u514d\u5728\u5634\u88e1\u555c\u98f2\u98f2\u6599\u3002<\/p>\n<h3>5. \u6ce1\u83dc<\/h3>\n<p>\u6ce1\u83dc\u662f\u7528\u918b\u88fd\u6210\u7684\uff0c\u918b\u662f\u9178\u6027\u7684\uff0c\u6703\u640d\u58de\u7259\u9f52\u7684\u743a\u746f\u8cea\u3002\u7d93\u5e38\u5403\u6ce1\u83dc\u548c\u9178\u8fa3\u91ac\u6703\u5c0e\u81f4\u86c0\u7259\u3002\u6700\u597d\u907f\u514d\u4efb\u4f55\u6d78\u6ce1\u5728\u918b\u4e2d\u7684\u6771\u897f\u3002\u5982\u679c\u60a8\u559c\u6b61\u6ce1\u83dc\uff0c\u8acb\u5c07\u5b83\u5011\u8207\u5176\u4ed6\u9178\u542b\u91cf\u8f03\u4f4e\u7684\u98df\u7269\u4e00\u8d77\u98df\u7528\uff0c\u4f8b\u5982\u5976\u916a\u6216\u6c99\u62c9\u3002\u53e6\u5916\uff0c\u98ef\u5f8c\u8981\u591a\u559d\u6c34\u3002<\/p>\n<h3>6.\u82b1\u751f\u548c\u674f\u4ec1<\/h3>\n<p>\u82b1\u751f\u548c\u674f\u4ec1\u7b49\u5805\u679c\u7dfb\u5bc6\uff0c\u6703\u640d\u58de\u7259\u9f52\u7684\u5916\u90e8\uff0c\u5c0e\u81f4\u5fae\u88c2\u7d0b\u3002\u5805\u679c\uff0c\u5c24\u5176\u662f\u51b7\u7684\u6642\u5019\uff0c\u6703\u5c0e\u81f4\u7259\u9f52\u788e\u88c2\u548c\u65b7\u88c2\u3002\u6700\u597d\u5728\u5ba4\u6eab\u4e0b\u5c11\u91cf\u98df\u7528\u5805\u679c\uff0c\u4e26\u6162\u6162\u4ed4\u7d30\u5480\u56bc\u3002<\/p>\n<h3>7. \u80e1\u863f\u8514<\/h3>\n<p>\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u51b7\u51cd\u5c0f\u80e1\u863f\u8514\u662f\u5c0e\u81f4\u7259\u9f52\u65b7\u88c2\u7684\u53e6\u4e00\u500b\u4e3b\u8981\u539f\u56e0\u3002\u96d6\u7136\u80e1\u863f\u8514\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u4f46\u5b83\u5011\u6703\u640d\u5bb3\u7259\u9f52\u3002\u5982\u679c\u60a8\u6709\u7259\u9f52\u554f\u984c\uff0c\u8acb\u5728\u5ba4\u6eab\u4e0b\u7de9\u6162\u98df\u7528\u80e1\u863f\u8514\uff0c\u4ee5\u9650\u5236\u7259\u9f52\u640d\u50b7\u7684\u8b8a\u5316\u3002<\/p>\n<h3>8. \u51b0<\/h3>\n<p>\u559d\u5b8c\u51b7\u98f2\u5f8c\u6f2b\u4e0d\u7d93\u5fc3\u5730\u5480\u56bc\u51b0\u584a\u4f3c\u4e4e\u7121\u5bb3\uff0c <a href=\"https:\/\/dentalvibe.com\/zh_tw\/dentalvibe-blog\/habits-that-damage-your-teeth\/\">\u4f46\u9019\u7a2e\u7fd2\u6163\u6703\u5c0e\u81f4\u7259\u9f52\u788e\u88c2\u6216\u640d\u58de<\/a>.\u6700\u597d\u4e0d\u8981\u5617\u8a66\u5480\u56bc\u6bd4\u98df\u7269\u66f4\u96e3\u5480\u56bc\u7684\u6771\u897f\u3002\u51b0\u901a\u5e38\u6703\u5728\u7259\u9f52\u4e0a\u7522\u751f\u8089\u773c\u770b\u4e0d\u5230\u7684\u5fae\u88c2\u7d0b\uff0c\u5c07\u4f86\u53ef\u80fd\u6703\u8b8a\u6210\u66f4\u5927\u7684\u88c2\u7d0b\u3002<\/p>\n<h3>9. \u9178\u7cd6<\/h3>\n<p>\u7cd6\u679c\u542b\u6709\u7cd6\u5206\uff0c\u5c0d\u7259\u9f52\u5065\u5eb7\u6709\u5bb3\uff0c\u4f46\u4f60\u77e5\u9053\u9178\u7cd6\u679c\u66f4\u7cdf\u7cd5\u55ce\uff1f\u9178\u5473\u54c1\u7a2e\u542b\u6709\u5c0d\u7259\u9f52\u5f88\u786c\u7684\u9178\u3002\u6709\u56bc\u52c1\u7684\u9178\u7cd6\u662f\u6700\u7cdf\u7cd5\u7684\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u9577\u6642\u9593\u5361\u5728\u4f60\u7684\u7259\u9f52\u4e0a\u4e26\u5c0e\u81f4\u7259\u83cc\u6591\u5f62\u6210\uff0c\u6700\u7d42\u6703\u5c0e\u81f4\u86c0\u7259\u3002<\/p>\n<h3>10. \u4e7e\u679c<\/h3>\n<p>\u8a31\u591a\u4eba\u8a8d\u70ba\u4e7e\u679c\u662f\u5065\u5eb7\u7684\u3002\u674f\u3001\u7121\u82b1\u679c\u548c\u8461\u8404\u4e7e\u7b49\u6c34\u679c\u975e\u5e38\u7c98\u7a20\u3002\u5b83\u5011\u6703\u7c98\u5728\u60a8\u7684\u7259\u9f52\u4e0a\u4e26\u7559\u4e0b\u7cd6\uff0c\u5f9e\u800c\u5f62\u6210\u7259\u83cc\u6591\u3002\u5403\u5b8c\u4e7e\u679c\u5f8c\u7528\u6c34\u6f31\u53e3\u662f\u500b\u597d\u4e3b\u610f\u3002\u6216\u8005\uff0c\u9078\u64c7\u5403\u65b0\u9bae\u6c34\u679c\u800c\u4e0d\u662f\u4e7e\u679c\u3002<\/p>\n<h2>\u786c\u7684\u98df\u7269\u5c0d\u7259\u9f52\u6709\u5bb3\u55ce\uff1f<\/h2>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u786c\u8cea\u98df\u7269\u6703\u5c0e\u81f4\u7259\u9f52\u51fa\u73fe\u5fae\u88c2\u7d0b\uff0c\u65e5\u5f8c\u6703\u5f15\u767c\u66f4\u56b4\u91cd\u7684\u554f\u984c\u3002\u6700\u597d\u907f\u514d\u5403\u5f88\u786c\u7684\u98df\u7269\uff0c\u4f8b\u5982\u51b7\u7684\u80e1\u863f\u8514\u6216\u5805\u679c\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u7684\u7259\u9f52\u5f88\u8106\u5f31\u6216\u60a8\u904e\u53bb\u66fe\u6709\u904e\u7259\u9f52\u7834\u788e\u7684\u554f\u984c\u3002\u56bc\u51b0\u5f9e\u4f86\u90fd\u4e0d\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002\u5982\u679c\u60a8\u6709\u559d\u5b8c\u51b7\u98f2\u5f8c\u5403\u51b0\u7684\u7fd2\u6163\uff0c\u8acb\u5617\u8a66\u901a\u904e\u9ede\u4e0d\u52a0\u51b0\u7684\u98f2\u6599\u4f86\u6212\u6389\u9019\u500b\u7fd2\u6163\uff0c\u6216\u8005\u4f7f\u7528\u788e\u51b0\u4ee3\u66ff\u66f4\u5927\u7684\u51b0\u584a\u3002<\/p>\n<h2>\u9999\u8549\u5c0d\u7259\u9f52\u6709\u5bb3\u55ce\uff1f<\/h2>\n<p>\u9999\u8549\u542b\u6709\u5927\u91cf\u7684\u7cd6\u548c\u6fb1\u7c89\u3002\u6c34\u679c\u4e2d\u7684\u5929\u7136\u7cd6\u5206\u8ce6\u4e88\u9999\u8549\u7f8e\u5473\u7684\u751c\u5473\uff0c\u9999\u8549\u8d8a\u6210\u719f\uff0c\u5c31\u8d8a\u751c\u3002\u9999\u8549\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u4f46\u53ef\u80fd\u4e0d\u662f\u7259\u9f52\u7684\u6700\u4f73\u9078\u64c7\u3002\u6fb1\u7c89\u6eb6\u89e3\u7de9\u6162\uff0c\u6703\u7c98\u5728\u7259\u9f52\u7684\u7e2b\u9699\u4e2d\uff0c\u5438\u5f15\u7d30\u83cc\u4e26\u5c0e\u81f4\u7259\u83cc\u6591\u5f62\u6210\u3002\u5403\u5b8c\u9999\u8549\u5f8c\u6700\u597d\u5237\u7259\uff0c\u6216\u8005\u81f3\u5c11\u559d\u9ede\u6c34\uff0c\u4ee5\u53bb\u9664\u6fb1\u7c89\u548c\u7cd6\u5206\u3002<\/p>\n<h2>\u82b1\u751f\u91ac\u5c0d\u7259\u9f52\u6709\u5bb3\u55ce\uff1f<\/h2>\n<p>\u82b1\u751f\u91ac\u71df\u990a\u8c50\u5bcc\uff0c\u4f46\u542b\u7cd6\u91cf\u9ad8\u3002\u7531\u65bc\u5b83\u662f\u4e00\u7a2e\u7c98\u6027\u7269\u8cea\uff0c\u5b83\u53ef\u4ee5\u7c98\u5728\u7259\u9f52\u4e4b\u9593\u4e26\u9032\u5165\u86c0\u7259\u3002\u9019\u6703\u4fc3\u9032\u5f15\u8d77\u7259\u83cc\u6591\u7684\u7d30\u83cc\u3002\u6700\u597d\u5728\u8cfc\u8cb7\u82b1\u751f\u91ac\u4e4b\u524d\u95b1\u8b80\u6210\u5206\u3002\u9078\u64c7\u4e0d\u542b\u6dfb\u52a0\u7cd6\u548c\u7cd6\u6f3f\u7684\u54c1\u724c\u3002\u5403\u5b8c\u82b1\u751f\u91ac\u5f8c\u6700\u597d\u6e05\u6f54\u7259\u9f52\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u4fdd\u6301\u53e3\u8154\u6e05\u65b0\u4e26\u6e1b\u5c11\u7259\u9f52\u4e0a\u7684\u7259\u83cc\u6591\u3002<\/p>\n<p>\u9664\u4e86\u907f\u514d\u904e\u591a\u542b\u7cd6\u98df\u7269\u5916\uff0c\u60a8\u9084\u53ef\u4ee5\u6e1b\u5c11\u9178\u6027\u98df\u7269\u7684\u651d\u5165\u91cf\uff0c\u4f8b\u5982\u67d1\u6a58\u985e\u6c34\u679c\u548c\u9152\u7cbe\u3002\u5982\u679c\u4f60\u5403\u904e\u9178\u6027\u98df\u7269\uff0c\u6700\u597d\u7b49\u534a\u500b\u5c0f\u6642\u518d\u5237\u7259\u3002\u5982\u679c\u60a8\u7acb\u5373\u5237\u7259\uff0c\u5247\u53ef\u80fd\u6703\u5c07\u9178\u6027\u7269\u8cea\u64e6\u6d17\u5230\u7259\u91c9\u8cea\u4e2d\uff0c\u5f9e\u800c\u9020\u6210\u640d\u58de\u3002<\/p>\n<h2>\u67e5\u627e DentalVibe \u7259\u91ab<\/h2>\n<p>\u6b63\u5728\u5c0b\u627e\u63d0\u4f9b\u7121\u75db\u7259\u79d1\u670d\u52d9\u7684\u7259\u91ab\uff1f\u6211\u5011\u7684\u8a8d\u8b49\u7121\u75db\u7259\u91ab\u76ee\u9304\u4e2d\u5145\u6eff\u4e86\u81f4\u529b\u65bc\u63d0\u4f9b\u76e1\u53ef\u80fd\u63a5\u8fd1\u7121\u75db\u7259\u79d1\u7684\u63d0\u4f9b\u5546\uff01 <a href=\"https:\/\/dentalvibe.com\/zh_tw\/pain-free-dentists-find-a-dentist-near-you\/\">\u5c0b\u627e DentalVibe \u7259\u91ab\uff0c\u8b93\u7259\u79d1\u7126\u616e\u6210\u70ba\u904e\u53bb<\/a>!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u98df\u7269\u5c0d\u6211\u5011\u7684\u7259\u9f52\u5065\u5eb7\u8d77\u8457\u8209\u8db3\u8f15\u91cd\u7684\u4f5c\u7528\uff1b\u5403\u592a\u591a\u751c\u98df\u6703\u5c0e\u81f4\u86c0\u7259\u3002\u8b93\u6211\u5011\u4f86\u770b\u770b\u5c0d\u7259\u9f52\u6700\u6709\u5bb3\u7684 10 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