{"id":50866,"date":"2021-03-03T18:38:14","date_gmt":"2021-03-03T18:38:14","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=50866"},"modified":"2021-03-23T20:21:20","modified_gmt":"2021-03-23T20:21:20","slug":"foods-for-healthy-teeth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-patient\/foods-for-healthy-teeth\/","title":{"rendered":"\u8425\u517b\u4e30\u5bcc\u7684\u7259\u9f7f\u5065\u5eb7\u98df\u54c1"},"content":{"rendered":"<p>\u6bcf\u4e2a\u4eba\u90fd\u77e5\u9053\uff0c\u4fdd\u6301\u53e3\u8154\u5065\u5eb7\u548c\u7259\u9f7f\u575a\u56fa\u7684\u5173\u952e\u662f\u5b9a\u671f\u5237\u7259\u548c\u4f7f\u7528\u7259\u7ebf\uff0c\u4ee5\u53ca\u6ce8\u610f\u6444\u5165\u591a\u5c11\u7cd6\u5206\u3002\u867d\u7136\u907f\u514d\u5403\u7cd6\u548c\u5176\u4ed6\u67d0\u4e9b\u98df\u7269\u662f\u5e2e\u52a9\u60a8\u4fdd\u6301\u707f\u70c2\u7b11\u5bb9\u7684\u4e00\u79cd\u65b9\u6cd5\uff0c\u4f46\u5403\u6b63\u786e\u7684\u98df\u7269\u4e5f\u5f88\u91cd\u8981\u3002\u67d0\u4e9b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u53ef\u4ee5\u5e2e\u52a9\u63d0\u9ad8\u7259\u9f88\u5f3a\u5ea6\u548c\u7259\u9f7f\u5bc6\u5ea6\u3002<\/p>\n<p>\u6211\u4eec\u6536\u96c6\u4e86\u4e00\u4e9b\u4fe1\u606f\uff0c\u4ee5\u5e2e\u52a9\u60a8\u9009\u62e9\u53ef\u4ee5\u589e\u5f3a\u53e3\u8154\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u5728\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u6700\u9002\u5408\u7259\u9f7f\u5065\u5eb7\u7684\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u3002<\/p>\n<h2>\u54ea\u4e9b\u98df\u7269\u6709\u52a9\u4e8e\u5f3a\u5065\u7259\u9f7f\uff1f<\/h2>\n<p>\u9499\u662f\u6700\u91cd\u8981\u7684\u77ff\u7269\u8d28\u4e4b\u4e00 <a href=\"https:\/\/www.webmd.com\/oral-health\/news\/20000927\/keep-that-smile-calcium-vitamin-d-prevent-tooth-loss\" target=\"_blank\" rel=\"noopener\" 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<a href=\"https:\/\/www.ucsf.edu\/news\/2002\/05\/4806\/potassium-rich-foods-can-help-offset-high-salt-diet-contribution-osteopo\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u63d0\u9ad8\u9aa8\u5bc6\u5ea6<\/a>.\u5b83\u5bf9\u60a8\u8eab\u4f53\u7684\u6574\u4f53\u529f\u80fd\u5f88\u91cd\u8981\uff0c\u5e76\u4e0e\u9541\u4e00\u8d77\u4f7f\u7528\u4ee5\u5e73\u8861\u8840\u6db2\u7684 pH 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<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4526155\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u5efa\u7acb\u5f3a\u58ee\u7684\u9aa8\u9abc\u548c\u7259\u9f7f<\/a>\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u6210\u957f\u4e2d\u7684\u5b69\u5b50\u3002\u8fd9\u79cd\u77ff\u7269\u8d28\u5b58\u5728\u4e8e\u5404\u79cd\u4e0d\u540c\u7684\u98df\u7269\u4e2d\u3002\u8bb8\u591a\u79cd\u7c7b\u7684\u6d77\u9c9c\u548c\u8d1d\u7c7b\u90fd\u5bcc\u542b\u78f7\uff0c\u5305\u62ec\u6247\u8d1d\u548c\u867e\u3001\u91d1\u67aa\u9c7c\u3001\u9c91\u9c7c\u3001\u6c99\u4e01\u9c7c\u548c\u9cd5\u9c7c\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u4e0d\u559c\u6b22\u5403\u9c7c\uff0c\u60a8\u53ef\u4ee5\u5728\u5927\u8c46\uff08\u5bf9\u4e8e\u559c\u6b22\u8c46\u8150\u548c\u8c46\u6d46\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\uff09\u3001\u5357\u74dc\u5b50\u548c\u6241\u8c46\uff08\u5305\u62ec\u82b1\u751f\uff09\u4e2d\u627e\u5230\u78f7\u3002\u5982\u679c\u60a8\u9009\u62e9\u5403\u82b1\u751f\u9171\uff0c\u8bf7\u5bfb\u627e\u5168\u5929\u7136\u6216\u65e0\u7cd6\u7684\u9009\u62e9\u3002\u78f7\u4e5f\u5b58\u5728\u4e8e\u5976\u916a\u3001\u732a\u8089\u548c\u725b\u8089\u4e2d\u3002<\/p>\n<h2>\u54ea\u4e9b\u7ef4\u751f\u7d20\u5bf9\u7259\u9f7f\u6709\u5e2e\u52a9\uff1f<\/h2>\n<p>\u77ff\u7269\u8d28\u5e76\u4e0d\u662f\u60a8\u7684\u8eab\u4f53\u4fdd\u6301\u5f3a\u58ee\u3001\u5065\u5eb7\u7684\u7259\u9f7f\u548c\u7259\u9f88\u6240\u9700\u8981\u7684\u552f\u4e00\u7269\u8d28\u3002\u51e0\u79cd\u7ef4\u751f\u7d20\u5bf9\u60a8\u7684\u53e3\u8154\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff1a<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7ef4\u751f\u7d20K<\/a> \u6709\u52a9\u4e8e\u963b\u6b62\u9178\u548c\u5176\u4ed6\u53ef\u4ee5\u5206\u89e3\u9aa8\u9abc\u548c\u7259\u91c9\u8d28\u7684\u7269\u8d28\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u4ea7\u751f\u4e00\u79cd\u53eb\u505a\u9aa8\u9499\u7d20\u7684\u86cb\u767d\u8d28\uff0c\u8fd9\u6709\u52a9\u4e8e\u589e\u52a0\u9aa8\u9abc\u5f3a\u5ea6\u3002\u83b7\u53d6\u5145\u8db3\u7684\u7ef4\u751f\u7d20 K \u5f88\u91cd\u8981\uff0c\u7279\u522b\u662f\u5982\u679c\u60a8\u6253\u7b97\u8fdb\u884c\u7259\u79d1\u624b\u672f\u3002\u7f3a\u4e4f\u8fd9\u79cd\u7ef4\u751f\u7d20\u4f1a\u589e\u52a0\u51fa\u8840\u5e76\u51cf\u6162\u8eab\u4f53\u7684\u6108\u5408\u80fd\u529b\u3002<\/p>\n<p>\u7ef4\u751f\u7d20 K \u53ef\u4ee5\u5728\u6df1\u8272\u7eff\u53f6\u852c\u83dc\u4e2d\u627e\u5230\uff0c\u5982\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u84dd\uff0c\u4ee5\u53ca\u897f\u5170\u82b1\u548c\u62b1\u5b50\u7518\u84dd\u3002<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7ef4\u751f\u7d20D<\/a> \u662f\u53e6\u4e00\u79cd\u7ef4\u751f\u7d20\uff0c\u901a\u8fc7\u5de5\u4f5c\u9499\u6765\u5e2e\u52a9\u5efa\u7acb\u9aa8\u5bc6\u5ea6\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7ef4\u751f\u7d20 D \u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5438\u6536\u548c\u5229\u7528\u9499\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u5728\u9633\u5149\u4e0b\uff08\u5c3d\u7ba1\u4e0d\u8981\u8ba9\u81ea\u5df1\u88ab\u707c\u4f24\uff09\u4ee5\u53ca\u8611\u83c7\u3001\u91d1\u67aa\u9c7c\u7f50\u5934\u548c\u5176\u4ed6\u5bcc\u542b\u8102\u80aa\u7684\u9c7c\u7c7b\u7b49\u98df\u7269\u83b7\u5f97\u5b83\u3002\u4e00\u4e9b\u996e\u6599\uff0c\u5982\u725b\u5976\u548c\u6a59\u6c41\uff0c\u4e5f\u5bcc\u542b\u7ef4\u751f\u7d20 D\u3002<\/p>\n<p>\u5c3d\u7ba1 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u7ef4\u751f\u7d20C<\/a> \u4ee5\u5e2e\u52a9\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u800c\u95fb\u540d\uff0c\u5b83\u5bf9\u7259\u9f88\u5065\u5eb7\u4e5f\u5f88\u91cd\u8981\uff0c\u4f7f\u53e3\u8154\u4e2d\u7684\u8f6f\u7ec4\u7ec7\u66f4\u5065\u5eb7\u3001\u66f4\u5f3a\u58ee\u3002\u575a\u56fa\u7684\u7259\u9f88\u6709\u52a9\u4e8e\u5c06\u7259\u9f7f\u56fa\u5b9a\u5230\u4f4d\uff0c\u9632\u6b62\u5b83\u4eec\u5728\u53e3\u8154\u4e2d\u79fb\u52a8\u3002\u7ef4\u751f\u7d20 C \u8fd8\u6709\u52a9\u4e8e\u964d\u4f4e\u60a3 <a href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-blog\/gingivitis-symptoms-treatment\/\">\u7259\u9f88\u708e<\/a> \u548c\u5176\u4ed6\u5f62\u5f0f\u7684\u7259\u9f88\u75be\u75c5\u3002\u67d1\u6a58\u7c7b\u6c34\u679c\u662f\u7ef4\u751f\u7d20 C \u7684\u6781\u597d\u6765\u6e90\uff0c\u7eff\u53f6\u852c\u83dc\u548c\u571f\u8c46\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n<p>\u6700\u540e\uff0c\u52a0\u5165\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" 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