{"id":38006,"date":"2021-01-29T00:43:42","date_gmt":"2021-01-29T00:43:42","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=38006"},"modified":"2021-06-30T00:15:50","modified_gmt":"2021-06-30T00:15:50","slug":"habits-that-damage-your-teeth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-patient\/habits-that-damage-your-teeth\/","title":{"rendered":"\u635f\u5bb3\u7259\u9f7f\u768415\u79cd\u4e60\u60ef"},"content":{"rendered":"<p>\u7ec3\u4e60\u5065\u5eb7\u7684\u7259\u9f7f\u4e60\u60ef\uff08\u4f8b\u5982\u5237\u7259\uff0c\u4f7f\u7528\u7259\u7ebf\u548c\u53bb\u770b\u7259\u533b\uff09\u5c06\u6709\u52a9\u4e8e\u4fdd\u6301\u5fae\u7b11\u7684\u5065\u5eb7\u3002\u4f46\u662f\uff0c\u907f\u514d\u4e0d\u826f\u4e60\u60ef\u635f\u5bb3\u7259\u9f7f\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<h2>\u4ec0\u4e48\u4f1a\u635f\u574f\u60a8\u7684\u7259\u9f7f\uff1f<\/h2>\n<p>\u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u542b\u7cd6\u98df\u7269\uff0c\u5496\u5561\u548c\u5438\u70df\u4f1a\u635f\u5bb3\u7259\u9f7f\u3002\u5176\u4ed6\u4e00\u4e9b\u53ef\u80fd\u5371\u5bb3\u60a8\u7259\u9f7f\u5065\u5eb7\u7684\u4e60\u60ef\u5e76\u4e0d\u660e\u663e\u3002\u8fc7\u5ea6\u5237\u7259\uff0c\u5403\u51b0\uff0c\u54ac\u6307\u7532\u548c\u78e8\u7259\u4e5f\u662f\u4e0d\u826f\u4e60\u60ef\uff0c\u4e3a\u4e86\u4fdd\u62a4\u7259\u9f7f\uff0c\u5e94\u907f\u514d\u8fd9\u79cd\u4e60\u60ef\u3002\u770b\u4e00\u4e0b\u60a8\u53ef\u80fd\u6b63\u5728\u505a\u768415\u4ef6\u4e8b\uff0c\u800c\u6ca1\u6709\u610f\u8bc6\u5230\u5b83\u4eec\u53ef\u80fd\u5bf9\u60a8\u7684\u53e3\u8154\u5065\u5eb7\u4ea7\u751f\u5f71\u54cd\u3002<\/p>\n<h3>1.\u7528\u529b\u5237\u7259<\/h3>\n<p>\u5982\u679c\u60a8\u4f7f\u7528\u786c\u6bdb\u7259\u5237\u6216\u7528\u529b\u6309\u538b\uff0c\u5219\u53ef\u80fd\u662f\u5728\u5237\u7259\u8fc7\u591a\u3002\u9009\u62e9\u8f6f\u6bdb\u7259\u5237\u53ef\u907f\u514d\u635f\u574f\u7259\u9f7f\u6216\u7259\u9f88\u3002\u7528\u5927\u7b14\u5212\u548c\u6253\u5708\u7684\u65b9\u5f0f\u8f7b\u8f7b\u5237\u7259\u3002<\/p>\n<h3>2.\u54ac\u6307\u7532<\/h3>\n<p>\u8bb8\u591a\u4eba\u5728\u7d27\u5f20\u7684\u65f6\u5019\u54ac\u6307\u7532\uff0c\u6216\u8005\u517b\u6210\u5c0f\u65f6\u5019\u7684\u4e60\u60ef\uff0c\u53d1\u73b0\u5f88\u96be\u505c\u4e0b\u6765\u3002\u5982\u679c\u60a8\u9700\u8981\u989d\u5916\u7684\u52a8\u529b\u6765\u505c\u6b62\u54ac\u6307\u7532\uff0c\u8bf7\u8003\u8651\u60a8\u7684\u7259\u9f7f\u5065\u5eb7\u3002\u8fd9\u79cd\u4e60\u60ef\u4f1a\u5bfc\u81f4\u4e0b\u5df4\u548c\u7259\u9f7f\u635f\u574f\u3002\u54ac\u6307\u7532\u4f1a\u4f7f\u60a8\u7684\u4e0b\u989a\u5904\u4e8e\u4e0d\u81ea\u7136\u7684\u4f4d\u7f6e\uff0c\u751a\u81f3\u4f1a\u4f24\u5230\u7259\u9f7f\u3002\u4e3a\u9632\u6b62\u54ac\u6307\u7532\uff0c\u8bf7\u5c1d\u8bd5\u4f7f\u7528\u4e3a\u6b64\u76ee\u7684\u8bbe\u8ba1\u7684\u6307\u7532\u6cb9\u4e3a\u6307\u7532\u6d82\u6f06\u3002<\/p>\n<h3>3.\u56bc\u51b0<\/h3>\n<p>\u559d\u5b8c\u4e00\u676f\u6e05\u51c9\u7684\u996e\u6599\u540e\uff0c\u6709\u65f6\u60a8\u53ef\u80fd\u4f1a\u6c89\u8ff7\u4e8e\u51b0\u4e0a\u5480\u56bc\u3002\u4e3a\u907f\u514d\u7259\u9f7f\u6298\u65ad\u6216\u586b\u5145\uff0c\u6700\u597d\u7528\u5438\u7ba1\u559d\u6216\u559d\u65e0\u51b0\u7684\u996e\u6599\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u517b\u6210\u4e60\u60ef\u3002<\/p>\n<h3>4.\u78e8\u7259<\/h3>\n<p>\u5f53\u60a8\u611f\u5230\u538b\u529b\u91cd\u91cd\u6216\u5728\u7761\u7720\u4e2d\u78e8\u7259\u65f6\uff0c\u60a8\u4f1a\u53d1\u73b0\u81ea\u5df1\u54ac\u7d27\u7259\u5173\u5417\uff1f\u8fd9\u4e9b\u884c\u4e3a\u901a\u5e38\u662f\u4e00\u79cd\u6f5c\u610f\u8bc6\u53cd\u5e94\uff0c\u4ece\u957f\u8fdc\u6765\u770b\u4f1a\u635f\u5bb3\u7259\u9f7f\uff0c\u5f15\u8d77\u808c\u8089\u75bc\u75db\uff0c\u751a\u81f3\u53ef\u80fd\u5bfc\u81f4\u4e0b\u988c\u95ee\u9898\u3002\u8981\u505c\u6b62\u8fd9\u79cd\u6709\u5bb3\u4e60\u60ef\uff0c\u8bf7\u5c1d\u8bd5\u653e\u677e\u8fd0\u52a8\uff0c\u6216\u4e0e\u60a8\u7684\u7259\u533b\u8c08\u8c08\u83b7\u53d6\u591c\u95f4\u62a4\u9f7f\u7684\u65b9\u6cd5\u3002\u53e6\u5916\uff0c\u8bf7\u5c1d\u8bd5\u6ce8\u610f\u5f15\u8d77\u54ac\u5408\u6216\u78e8\u524a\u7684\u60c5\u51b5\uff0c\u5e76\u91c7\u53d6\u63aa\u65bd\u8fdb\u884c\u7ba1\u7406\u6216\u6700\u5c0f\u5316\u3002<\/p>\n<h3>5.\u5438\u70df<\/h3>\n<p>\u5438\u70df\u6216\u5480\u56bc\u70df\u8349\u90fd\u53ef\u80fd\u5371\u5bb3\u53e3\u8154\u5065\u5eb7\u3002\u70df\u8349\u4f1a\u5f15\u8d77\u67d3\u8272\uff0c <a href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-blog\/natural-remedies-for-gingivitis\/\">\u7259\u9f88\u75be\u75c5<\/a>\uff0c\u53e3\u5e72\uff0c\u53e3\u81ed\uff0c <a href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-blog\/reverse-tooth-decay\/\">\u86c0\u7259<\/a>\uff0c\u66f4\u7cdf\u7cd5\u7684\u60c5\u51b5\u662f\u53e3\u8154\u764c\u3002\u5982\u679c\u60a8\u5728\u6212\u70df\u65b9\u9762\u9047\u5230\u56f0\u96be\uff0c <a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9<\/a>.<\/p>\n<h3>6.\u62c7\u6307\u542e\u5438<\/h3>\n<p>\u8bb8\u591a\u5a74\u513f\u542e\u5438\u62c7\u6307\u6ca1\u6709\u95ee\u9898\uff0c\u4f46\u662f\u5982\u679c\u8fd9\u79cd\u4e60\u60ef\u6301\u7eed\u5230\u4e94\u5c81\u4ee5\u4e0a\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u95ee\u9898\u3002<br \/>\n\u62c7\u6307\u542e\u5438\u4f1a\u5bfc\u81f4\u7259\u9f7f\u4e0d\u9f50\u548c\u4e25\u91cd\u7684\u7259\u9f7f\u95ee\u9898\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u4e94\u5c81\u4ee5\u4e0a\uff0c\u5e76\u4e14\u53d1\u73b0\u96be\u4ee5\u505c\u6b62\u542e\u5438\u62c7\u6307\uff0c\u8bf7\u5411\u60a8\u7684\u7259\u533b\u54a8\u8be2\u3002<\/p>\n<h3>7.\u4f7f\u7528\u7259\u7b7e<\/h3>\n<p>\u4e0e\u666e\u904d\u7684\u770b\u6cd5\u76f8\u53cd\uff0c\u4f7f\u7528\u7259\u7b7e\u53ef\u80fd\u9020\u6210\u7684\u5f0a\u5927\u4e8e\u5229\u3002\u867d\u7136\u6e05\u9664\u98df\u7269\u6b8b\u6e23\u4f3c\u4e4e\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\uff0c\u4f46\u7528\u5c16\u9510\u7684\u7269\u4f53\u6233\u5165\u60a8\u7684\u5634\u4e2d\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7259\u9f88\u53d7\u635f\u6216\u611f\u67d3\u3002\u6700\u597d\u7528\u7259\u7ebf\u6216\u7259\u9f7f\u6e05\u6d01\u5de5\u5177\u4ee3\u66ff\u6728\u5236\u6216\u5851\u6599\u7259\u7b7e\u3002<\/p>\n<h3>8.\u8bef\u7528\u7259\u9f7f<\/h3>\n<p>\u60a8\u662f\u5426\u7ecf\u5e38\u53d1\u73b0\u81ea\u5df1\u5c06\u4e1c\u897f\u653e\u5728\u5634\u91cc\uff1f\u8fd8\u662f\u7528\u7259\u9f7f\u201c\u5207\u5272\u201d\u80f6\u5e26\u6216\u54ac\u5f00\u5305\u88c5\uff1f\u8bb8\u591a\u4eba\u6709\u65f6\u4f1a\u7528\u5634\u5df4\u4f5c\u4e3a\u989d\u5916\u7684\u624b\u3002\u6bcf\u6b21\u6267\u884c\u6b64\u64cd\u4f5c\u65f6\uff0c\u60a8\u90fd\u6709\u906d\u53d7\u4e0b\u988c\u53d7\u4f24\u6216\u7259\u9f7f\u7834\u88c2\u7684\u98ce\u9669\u3002\u6700\u597d\u82b1\u989d\u5916\u7684\u65f6\u95f4\u627e\u4e00\u4e9b\u526a\u5200\u6216\u8bf7\u522b\u4eba\u5e2e\u5fd9\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u60a8\u7684\u7259\u9f7f\u4f1a\u611f\u8c22\u60a8\u7684\u3002<\/p>\n<h3>9.\u559d\u82cf\u6253\u6c34\uff0c\u679c\u6c41\u6216\u5496\u5561<\/h3>\n<p>\u7ecf\u5e38\u996e\u7528\u542b\u7cd6\u6216\u9178\u6027\u996e\u6599\u4f1a\u5bfc\u81f4\u7259\u91c9\u8d28\u8150\u8680\u3002\u679c\u6c41\u4f3c\u4e4e\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u4f46\u5b83\u901a\u5e38\u542b\u6709\u989d\u5916\u7684\u7cd6\u5206\uff0c\u800c\u5496\u5561\u4f1a\u4f7f\u7259\u9f7f\u7684\u73d0\u7405\u8d28\u53d8\u8272\u3002\u9009\u62e9\u66f4\u5065\u5eb7\u7684\u996e\u6599\uff0c\u5982\u6c34\u3001\u7eff\u8336\u6216\u7ea2\u8336\u3002\u8fd9\u4e9b\u996e\u6599\u4f1a\u5f3a\u5316\u7259\u9f7f\u7684\u73d0\u7405\u8d28\u5e76\u4fdd\u62a4\u53e3\u8154\u514d\u53d7\u7ec6\u83cc\u4fb5\u5bb3\u3002\u5982\u679c\u60a8\u7684\u7259\u9f7f\u88ab\u5496\u5561\u6216\u7ea2\u9152\u5f04\u810f\uff0c\u8bf7\u7528 <a href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-patient\/how-to-make-your-teeth-whiter\/\">\u7f8e\u767d\u65b9\u6cd5<\/a> 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href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-blog\/how-often-should-you-go-to-the-dentist\/\">\u5b9a\u671f\u68c0\u67e5<\/a> 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