{"id":37679,"date":"2021-01-27T00:30:46","date_gmt":"2021-01-27T00:30:46","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=37679"},"modified":"2021-05-10T23:57:22","modified_gmt":"2021-05-10T23:57:22","slug":"worst-foods-for-your-teeth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-patient\/worst-foods-for-your-teeth\/","title":{"rendered":"\u7259\u9f7f\u6700\u574f\u768410\u79cd\u98df\u7269"},"content":{"rendered":"<p>\u6211\u4eec\u6700\u559c\u6b22\u7684\u98df\u7269\u5bf9\u6211\u4eec\u7684\u7259\u9f7f\u5065\u5eb7\u8d77\u7740\u4e3e\u8db3\u8f7b\u91cd\u7684\u4f5c\u7528\u3002\u5403\u592a\u591a\u751c\u98df\u4f1a\u5bfc\u81f4\u86c0\u7259 <a href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-blog\/natural-remedies-for-gingivitis\/\">\u7259\u9f88\u75be\u75c5<\/a>.\u8bb8\u591a\u4e4d\u4e00\u770b\u4f3c\u4e4e\u5065\u5eb7\u7684\u98df\u7269\u5b9e\u9645\u4e0a\u5bf9\u60a8\u7684\u7259\u9f7f\u6709\u5bb3\u3002\u5065\u5eb7\u7684\u996e\u98df\u6709\u52a9\u4e8e\u4fdd\u6301\u7259\u9f7f\u7684\u5065\u5eb7\u3002\u8ba9\u6211\u4eec\u6765\u770b\u770b\u5bf9\u7259\u9f7f\u6700\u6709\u5bb3\u7684\u5341\u79cd\u98df\u7269\u3002\u6709\u4e9b\uff0c\u6bd4\u5982\u7cd6\u679c\uff0c\u5f88\u660e\u663e\uff0c\u4f46\u6211\u4eec\u7684\u6e05\u5355\u4e0a\u4e5f\u53ef\u80fd\u6709\u4e00\u4e9b\u60ca\u559c\u3002<\/p>\n<h2>\u5bf9\u7259\u9f7f\u6700\u6709\u5bb3\u7684\u98df\u7269\u662f\u4ec0\u4e48\uff1f<\/h2>\n<p>\u5176\u4e2d\u4e00\u4e9b\u98df\u7269\u4f3c\u4e4e\u8db3\u591f\u65e0\u8f9c\uff0c\u4f46\u7259\u533b\u5efa\u8bae\u9650\u5236\u6216\u5b8c\u5168\u907f\u514d\u5b83\u4eec\u3002\u51cf\u5c11\u542b\u7cd6\u98df\u7269\u3001\u9178\u6027\u98df\u7269\u548c\u575a\u786c\u98df\u7269\u7684\u6444\u5165\u91cf\u53ef\u4ee5\u51cf\u5c11 <a href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-blog\/prevent-tooth-decay\/\">\u86c0\u7259<\/a>\uff0c\u5e2e\u52a9\u4fdd\u6301\u7259\u9f88\u826f\u597d\u72b6\u6001\uff0c\u5e76\u51cf\u5c11\u7259\u9f7f\u788e\u88c2\u7684\u673a\u4f1a\u3002<\/p>\n<h3>1.\u67d1\u6a58\u7c7b\u6c34\u679c<\/h3>\n<p>\u67e0\u6aac\u548c\u8461\u8404\u67da\u7b49\u67d1\u6a58\u7c7b\u6c34\u679c\u662f\u9178\u6027\u7684\uff0c\u5bf9\u7259\u9f7f\u6709\u5bb3\u3002\u5b83\u4eec\u4e5f\u975e\u5e38\u6709\u8425\u517b\uff0c\u5bcc\u542b\u6709\u76ca\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u6240\u4ee5\u4f60\u4e0d\u5fc5\u5b8c\u5168\u907f\u514d\u5b83\u4eec\u3002\u67d1\u6a58\u7c7b\u6c34\u679c\u7684\u5929\u7136\u542b\u7cd6\u91cf\u5f88\u9ad8\uff0c\u5982\u679c\u5927\u91cf\u98df\u7528\uff0c\u4f1a\u635f\u574f\u7259\u9f7f\u7684\u73d0\u7405\u8d28\u3002\u8461\u8404\u67da\u7684 pH \u503c\u975e\u5e38\u9ad8\uff0c\u4f1a\u8150\u8680\u7259\u9f7f\u8868\u9762\u3002\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u7259\u83cc\u6591\u5806\u79ef\u548c\u86c0\u7259\u3002\u5403\u8461\u8404\u67da\u6216\u559d\u4efb\u4f55\u542b\u6709\u67e0\u6aac\u6c41\u7684\u4e1c\u897f\u540e\u6700\u597d\u6e05\u6d01\u7259\u9f7f\u3002<\/p>\n<h3>2. \u9762\u5305\u3001\u997c\u5e72\u548c\u85af\u6761<\/h3>\n<p>\u7cbe\u5236\u7684\u9762\u5305\u5236\u54c1\uff0c\u5305\u62ec\u997c\u5e72\u548c\u85af\u6761\uff0c\u5bf9\u7259\u9f7f\u6709\u5bb3\uff0c\u56e0\u4e3a\u5b83\u4eec\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\u3002\u5f53\u4f60\u5403\u78b3\u6c34\u5316\u5408\u7269\u65f6\uff0c\u5b83\u4eec\u4f1a\u88ab\u6dc0\u7c89\u9176\u8f6c\u5316\u4e3a\u7cd6\uff0c\u6dc0\u7c89\u9176\u662f\u553e\u6db2\u4e2d\u7684\u4e00\u79cd\u9176\u3002\u9009\u62e9\u9762\u5305\u6216\u997c\u5e72\u65f6\uff0c\u8bf7\u9009\u62e9\u4e0d\u542b\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u54c1\u79cd\u3002\u7528\u5168\u8c37\u7269\u5236\u6210\u7684\u9762\u5305\u548c\u997c\u5e72\u6700\u597d\u3002<\/p>\n<h3>3. \u9152\u7cbe<\/h3>\n<p>\u60a8\u53ef\u80fd\u542c\u8bf4\u8fc7\u7ea2\u9152\u4f1a\u5bfc\u81f4\u7259\u9f7f\u67d3\u8272\u3002\u7531\u4e8e\u4f4e PH \u503c\u548c\u9178\u5ea6\uff0c\u9152\u7cbe\u8fd8\u4f1a\u635f\u574f\u7259\u9f7f\u8868\u9762\uff0c\u4ece\u957f\u8fdc\u6765\u770b\u4f1a\u5bfc\u81f4\u86c0\u7259\u3002\u559d\u9152\u65f6\uff0c\u8bf7\u786e\u4fdd\u60a8\u5403\u7684\u4e1c\u897f\u5177\u6709\u8f83\u9ad8\u7684 pH \u503c\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u62b5\u6d88\u996e\u6599\u7684\u9178\u5ea6\u3002\u5976\u916a\u548c\u8461\u8404\u9152\u662f\u5f88\u597d\u7684\u7ec4\u5408\uff0c\u4e0d\u4ec5\u56e0\u4e3a\u5b83\u4eec\u642d\u914d\u8d77\u6765\u5473\u9053\u5f88\u597d\uff0c\u8fd8\u56e0\u4e3a\u5976\u916a\u6709\u52a9\u4e8e\u4e2d\u548c\u53e3\u8154\u4e2d\u7684\u9178\u5ea6\u3002<\/p>\n<h3>4. \u82cf\u6253\u6c34\u548c\u78b3\u9178\u8f6f\u996e\u6599<\/h3>\n<p>\u5927\u591a\u6570\u4eba\u90fd\u77e5\u9053\u82cf\u6253\u6c34\u662f\u542b\u7cd6\u7684\uff0c\u4f1a\u5bfc\u81f4\u86c0\u7259\u3002\u5982\u679c\u7ecf\u5e38\u98df\u7528\uff0c\u5373\u4f7f\u662f\u65e0\u7cd6\u996e\u98df\u4e5f\u4f1a\u4f24\u5bb3\u60a8\u7684\u7259\u9f7f\u3002\u67e0\u6aac\u6c34\u3001\u82cf\u6253\u6c34\u548c\u8fd0\u52a8\u996e\u6599\u7b49\u996e\u6599\u4f1a\u4e3a\u60a8\u7684\u7259\u9f7f\u5236\u9020\u7cd6\u6d74\uff0c\u4ece\u800c\u5bfc\u81f4\u86c0\u7259\u3002\u6240\u6709\u78b3\u9178\u996e\u6599\u8fd8\u542b\u6709\u9178\uff0c\u4f1a\u635f\u574f\u7259\u9f7f\u7684\u8868\u9762\u7259\u91c9\u8d28\u3002<\/p>\n<p>\u5927\u591a\u6570\u7259\u533b\u5efa\u8bae\u9650\u5236\u82cf\u6253\u6c34\u548c\u78b3\u9178\u996e\u6599\u3002\u5982\u679c\u4f60\u51b3\u5b9a\u653e\u7eb5\uff0c\u7528\u5438\u7ba1\u559d\uff0c\u56e0\u4e3a\u8fd9\u6837\u53ef\u4ee5\u907f\u514d\u4f60\u7684\u95e8\u7259\u66b4\u9732\u5728\u542b\u7cd6\u6db2\u4f53\u4e2d\u3002\u53e6\u5916\uff0c\u907f\u514d\u5728\u5634\u91cc\u555c\u996e\u996e\u6599\u3002<\/p>\n<h3>5. \u6ce1\u83dc<\/h3>\n<p>\u6ce1\u83dc\u662f\u7528\u918b\u5236\u6210\u7684\uff0c\u918b\u662f\u9178\u6027\u7684\uff0c\u4f1a\u635f\u574f\u7259\u9f7f\u7684\u73d0\u7405\u8d28\u3002\u7ecf\u5e38\u5403\u6ce1\u83dc\u548c\u9178\u8fa3\u9171\u4f1a\u5bfc\u81f4\u86c0\u7259\u3002\u6700\u597d\u907f\u514d\u4efb\u4f55\u6d78\u6ce1\u5728\u918b\u4e2d\u7684\u4e1c\u897f\u3002\u5982\u679c\u60a8\u559c\u6b22\u6ce1\u83dc\uff0c\u8bf7\u5c06\u5b83\u4eec\u4e0e\u5176\u4ed6\u9178\u542b\u91cf\u8f83\u4f4e\u7684\u98df\u7269\u4e00\u8d77\u98df\u7528\uff0c\u4f8b\u5982\u5976\u916a\u6216\u6c99\u62c9\u3002\u53e6\u5916\uff0c\u996d\u540e\u8981\u591a\u559d\u6c34\u3002<\/p>\n<h3>6.\u82b1\u751f\u548c\u674f\u4ec1<\/h3>\n<p>\u82b1\u751f\u548c\u674f\u4ec1\u7b49\u575a\u679c\u81f4\u5bc6\uff0c\u4f1a\u635f\u574f\u7259\u9f7f\u7684\u5916\u90e8\uff0c\u5bfc\u81f4\u5fae\u88c2\u7eb9\u3002\u575a\u679c\uff0c\u5c24\u5176\u662f\u51b7\u7684\u65f6\u5019\uff0c\u4f1a\u5bfc\u81f4\u7259\u9f7f\u788e\u88c2\u548c\u65ad\u88c2\u3002\u6700\u597d\u5728\u5ba4\u6e29\u4e0b\u5c11\u91cf\u98df\u7528\u575a\u679c\uff0c\u5e76\u6162\u6162\u4ed4\u7ec6\u5480\u56bc\u3002<\/p>\n<h3>7. \u80e1\u841d\u535c<\/h3>\n<p>\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u51b7\u51bb\u5c0f\u80e1\u841d\u535c\u662f\u5bfc\u81f4\u7259\u9f7f\u65ad\u88c2\u7684\u53e6\u4e00\u4e2a\u4e3b\u8981\u539f\u56e0\u3002\u867d\u7136\u80e1\u841d\u535c\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u4f46\u5b83\u4eec\u4f1a\u635f\u5bb3\u7259\u9f7f\u3002\u5982\u679c\u60a8\u6709\u7259\u9f7f\u95ee\u9898\uff0c\u8bf7\u5728\u5ba4\u6e29\u4e0b\u7f13\u6162\u98df\u7528\u80e1\u841d\u535c\uff0c\u4ee5\u9650\u5236\u7259\u9f7f\u635f\u4f24\u7684\u53d8\u5316\u3002<\/p>\n<h3>8. \u51b0<\/h3>\n<p>\u559d\u5b8c\u51b7\u996e\u540e\u6f2b\u4e0d\u7ecf\u5fc3\u5730\u5480\u56bc\u51b0\u5757\u4f3c\u4e4e\u65e0\u5bb3\uff0c <a href=\"https:\/\/dentalvibe.com\/zh_cn\/dentalvibe-blog\/habits-that-damage-your-teeth\/\">\u4f46\u8fd9\u79cd\u4e60\u60ef\u4f1a\u5bfc\u81f4\u7259\u9f7f\u788e\u88c2\u6216\u635f\u574f<\/a>.\u6700\u597d\u4e0d\u8981\u5c1d\u8bd5\u5480\u56bc\u6bd4\u98df\u7269\u66f4\u96be\u5480\u56bc\u7684\u4e1c\u897f\u3002\u51b0\u901a\u5e38\u4f1a\u5728\u7259\u9f7f\u4e0a\u4ea7\u751f\u8089\u773c\u770b\u4e0d\u5230\u7684\u5fae\u88c2\u7eb9\uff0c\u5c06\u6765\u53ef\u80fd\u4f1a\u53d8\u6210\u66f4\u5927\u7684\u88c2\u7eb9\u3002<\/p>\n<h3>9. \u9178\u7cd6<\/h3>\n<p>\u7cd6\u679c\u542b\u6709\u7cd6\u5206\uff0c\u5bf9\u7259\u9f7f\u5065\u5eb7\u6709\u5bb3\uff0c\u4f46\u4f60\u77e5\u9053\u9178\u7cd6\u679c\u66f4\u7cdf\u7cd5\u5417\uff1f\u9178\u5473\u54c1\u79cd\u542b\u6709\u5bf9\u7259\u9f7f\u5f88\u786c\u7684\u9178\u3002\u6709\u56bc\u52b2\u7684\u9178\u7cd6\u662f\u6700\u7cdf\u7cd5\u7684\uff0c\u56e0\u4e3a\u5b83\u4eec\u4f1a\u957f\u65f6\u95f4\u5361\u5728\u4f60\u7684\u7259\u9f7f\u4e0a\u5e76\u5bfc\u81f4\u7259\u83cc\u6591\u5f62\u6210\uff0c\u6700\u7ec8\u5bfc\u81f4\u86c0\u7259\u3002<\/p>\n<h3>10. 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