{"id":51759,"date":"2021-03-17T06:24:56","date_gmt":"2021-03-17T06:24:56","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=51759"},"modified":"2021-03-26T19:49:59","modified_gmt":"2021-03-26T19:49:59","slug":"dry-mouth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/vi\/dentalvibe-patient\/dry-mouth\/","title":{"rendered":"Kh\u00f4 mi\u1ec7ng: nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p>Kh\u00f4 mi\u1ec7ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng gi\u1ea3m ti\u1ebft n\u01b0\u1edbc b\u1ecdt ho\u1eb7c ch\u1ee9ng kh\u00f4 mi\u1ec7ng, x\u1ea3y ra khi c\u00e1c tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ch\u00ednh x\u00e1c. C\u00f9ng v\u1edbi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f4 h\u1ecdng, n\u1ee9t m\u00f4i, kh\u00f3 nhai. Kh\u00f4 mi\u1ec7ng c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 <a href=\"https:\/\/dentalvibe.com\/vi\/dentalvibe-blog\/prevent-tooth-decay\/\">s\u00e2u r\u0103ng<\/a>, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4i mi\u1ec7ng, r\u1ee5ng r\u0103ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng kh\u00e1c.<\/p>\n<p>Quan tr\u1ecdng nh\u1ea5t, kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd kh\u00e1c. B\u1ea3n th\u00e2n kh\u00f4 mi\u1ec7ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea9n \u0111o\u00e1n, nh\u01b0ng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ed9t s\u1ed1 m\u1ed1i quan t\u00e2m nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean b\u1ecf qua.<\/p>\n<h2>Kh\u00f4 mi\u1ec7ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh g\u00ec?<\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c \u0111\u1ec3 hi\u1ec3u li\u1ec7u kh\u00f4 mi\u1ec7ng c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c hay kh\u00f4ng. Th\u00f4ng th\u01b0\u1eddng, kh\u00f4 mi\u1ec7ng li\u00ean quan \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n<ul>\n<li>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>B\u1ec7nh th\u1eadn<\/li>\n<li>Quai b\u1ecb<\/li>\n<li>Thi\u1ebfu m\u00e1u<\/li>\n<li>Phi\u1ec1n mu\u1ed9n<\/li>\n<li>T\u0103ng huy\u1ebft \u00e1p<\/li>\n<li>R\u1ed1i lo\u1ea1n lo \u00e2u<\/li>\n<li>R\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n d\u1ecbch<\/li>\n<li>b\u1ec7nh Parkinson<\/li>\n<li>h\u1ed9i ch\u1ee9ng Sjogren<\/li>\n<li>HIV \/ AIDS<\/li>\n<li>B\u1ec7nh Alzheimer<\/li>\n<li>B\u1ec7nh x\u01a1 nang<\/li>\n<li>Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/li>\n<li>Thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng<\/li>\n<li>\u0110\u1ed9t qu\u1ef5<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a b\u1ea1n l\u00e0 g\u00ec \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a ch\u1ee9ng kh\u00f4 mi\u1ec7ng. \u0110\u1eebng cho r\u1eb1ng b\u1ea1n m\u1eafc m\u1ed9t trong c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tr\u00ean v\u00ec b\u1ea1n c\u00f3 m\u1ed9t tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n<p>Kh\u00f4 mi\u1ec7ng c\u0169ng c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 h\u00e0nh vi l\u1ed1i s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00fat thu\u1ed1c, nhai thu\u1ed1c l\u00e1, th\u1edf b\u1eb1ng mi\u1ec7ng ho\u1eb7c u\u1ed1ng kh\u00f4ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u1ea1 tr\u1ecb v\u00e0 h\u00f3a tr\u1ecb. Ngo\u00e0i ra, kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng kh\u00f4ng t\u1ed1t. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng ch\u1ec9 nha khoa, h\u00e3y \u0111\u00e1nh r\u0103ng, ho\u1eb7c <a href=\"https:\/\/dentalvibe.com\/vi\/dentalvibe-blog\/how-often-should-you-go-to-the-dentist\/\">th\u0103m kh\u00e1m nha s\u0129 th\u01b0\u1eddng xuy\u00ean<\/a>, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 mi\u1ec7ng. Theo th\u1eddi gian, kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng. N\u01b0\u1edbc b\u1ecdt gi\u00fap r\u1eeda s\u1ea1ch \u0111\u01b0\u1eddng ra kh\u1ecfi mi\u1ec7ng v\u00e0 t\u1ea5n c\u00f4ng vi khu\u1ea9n g\u00e2y s\u00e2u r\u0103ng. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc b\u1ecdt, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng cao h\u01a1n.<\/p>\n<h2>Kh\u00f4 mi\u1ec7ng c\u00f3 ph\u1ea3i l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a COVID kh\u00f4ng?<\/h2>\n<p>Cho \u0111\u1ebfn nay, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o xem x\u00e9t m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa xerostomia v\u00e0 COVID-19. Tuy nhi\u00ean, nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u00f3 COVID-19 c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb <a href=\"https:\/\/www.perioimplantadvisory.com\/clinical-tips\/video\/14184716\/how-does-covid19-affect-salivary-flow-and-xerostomia\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">tr\u1ea3i qua lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m<\/a>, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 mi\u1ec7ng.<\/p>\n<p>\u0110eo m\u1eb7t n\u1ea1 trong th\u1eddi gian d\u00e0i c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 mi\u1ec7ng, m\u1ed9t hi\u1ec7u \u1ee9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cmi\u1ec7ng m\u1eb7t n\u1ea1\u201d. N\u1ebfu b\u1ea1n \u0111ang \u0111eo kh\u1ea9u trang \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi COVID-19, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n \u0111\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n<h2>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 g\u00e2y kh\u00f4 mi\u1ec7ng kh\u00f4ng?<\/h2>\n<p>D\u1ef1a theo <a href=\"https:\/\/www.colgate.com\/en-ca\/oral-health\/diabetes-and-other-endocrine-disorders\/sw-281474979286857\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">Hi\u1ec7p h\u1ed9i \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng Hoa K\u1ef3<\/a>, kh\u00f4 mi\u1ec7ng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1 v\u00e0 lo\u1ea1i 2. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0:<\/p>\n<ul>\n<li>M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<li>L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao<\/li>\n<\/ul>\n<h2>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 mi\u1ec7ng?<\/h2>\n<p>C\u00f3, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 mi\u1ec7ng. Theo <a href=\"http:\/\/jadekimdds.com\/wp-content\/uploads\/2013\/08\/dry-mouth.pdf\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">H\u1ecdc vi\u1ec7n nha khoa t\u1ed5ng qu\u00e1t<\/a>, h\u01a1n 90% tr\u01b0\u1eddng h\u1ee3p kh\u00f4 mi\u1ec7ng l\u00e0 do thu\u1ed1c. Ngo\u00e0i ra, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5318321\/\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2016<\/a> ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y kh\u00f4 mi\u1ec7ng l\u00e0:<\/p>\n<ul>\n<li>Thu\u1ed1c kh\u00e1ng histamine<\/li>\n<li>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p<\/li>\n<li>Thu\u1ed1c n\u1ed9i ti\u1ebft t\u1ed1<\/li>\n<li>Thu\u1ed1c th\u00f4ng m\u0169i<\/li>\n<li>Thu\u1ed1c gi\u00e3n c\u01a1<\/li>\n<li>Thu\u1ed1c gi\u1ea3m \u0111au<\/li>\n<li>Thu\u1ed1c gi\u00e3n ph\u1ebf qu\u1ea3n<\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc nh\u00e3n thu\u1ed1c \u0111\u1ec3 bi\u1ebft li\u1ec7u kh\u00f4 mi\u1ec7ng c\u00f3 ph\u1ea3i l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 d\u1ef1 ki\u1ebfn hay kh\u00f4ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c thay \u0111\u1ed5i \u0111\u01a1n thu\u1ed1c n\u1ebfu kh\u00f4 mi\u1ec7ng tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1. \u0110\u1eebng ch\u1ec9 ng\u1eebng u\u1ed1ng thu\u1ed1c, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n g\u1eb7p nguy hi\u1ec3m. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd.<\/p>\n<h2>Thu\u1ed1c huy\u1ebft \u00e1p n\u00e0o g\u00e2y kh\u00f4 mi\u1ec7ng?<\/h2>\n<p>Thu\u1ed1c t\u0103ng huy\u1ebft \u00e1p (huy\u1ebft \u00e1p) th\u01b0\u1eddng n\u00f3i r\u1eb1ng kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 lo\u1ea1i thu\u1ed1c huy\u1ebft \u00e1p \u0111ang d\u00f9ng, h\u00e3y \u0111\u1ecdc danh s\u00e1ch c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi thu\u1ed1c. N\u1ebfu kh\u00f4 mi\u1ec7ng kh\u00f4ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra, th\u00ec thu\u1ed1c huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/p>\n<h2>T\u1ea1i sao mi\u1ec7ng t\u00f4i b\u1ecb kh\u00f4 sau khi u\u1ed1ng n\u01b0\u1edbc?<\/h2>\n<p>N\u1ebfu mi\u1ec7ng b\u1ea1n b\u1ecb kh\u00f4 sau khi u\u1ed1ng n\u01b0\u1edbc, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng kh\u00f4 mi\u1ec7ng c\u1ee7a b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, u\u1ed1ng n\u01b0\u1edbc ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au t\u1ea1m th\u1eddi, sau \u0111\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4 da c\u1ee7a b\u1ea1n s\u1ebd quay tr\u1edf l\u1ea1i. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi b\u1ea1n, c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y kh\u00f4 mi\u1ec7ng c\u1ee7a b\u1ea1n.<\/p>\n<h2>C\u00e1ch ch\u1ed1ng kh\u00f4 mi\u1ec7ng khi ng\u1ee7<\/h2>\n<p>N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng th\u1ee9c d\u1eady v\u1edbi t\u00ecnh tr\u1ea1ng kh\u00f4 mi\u1ec7ng, h\u00e3y th\u1eed s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m trong khi ng\u1ee7 v\u00e0 \u0111\u1ec3 m\u00e1y ho\u1ea1t \u0111\u1ed9ng su\u1ed1t \u0111\u00eam. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11325-015-1182-2\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015<\/a> nh\u1eadn th\u1ea5y r\u1eb1ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu c\u1ee7a ch\u1ee9ng kh\u00f4 mi\u1ec7ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<p>C\u00e1c m\u1eb9o kh\u00e1c \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba kh\u00f4 mi\u1ec7ng khi ng\u1ee7 bao g\u1ed3m:<\/p>\n<ul>\n<li>Tr\u00e1nh r\u01b0\u1ee3u, caffein, tr\u00e0 v\u00e0 c\u00e1c \u0111\u1ed3 kh\u1eed n\u01b0\u1edbc kh\u00e1c tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n<li>Tr\u00e1nh th\u1ee9c \u0103n cay v\u00e0 chua tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n<li>Kh\u00f4ng \u0103n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n<li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang duy tr\u00ec th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch, bao g\u1ed3m \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y<\/li>\n<\/ul>\n<h2>T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u00f4 mi\u1ec7ng?<\/h2>\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng kh\u00f4 mi\u1ec7ng:<\/p>\n<ol>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/li>\n<li>C\u1ed1 g\u1eafng tr\u00e1nh c\u00e1c th\u00f3i quen l\u00e0m m\u1ea5t n\u01b0\u1edbc nh\u01b0 u\u1ed1ng caffein ho\u1eb7c r\u01b0\u1ee3u. B\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng ng\u1eebng ho\u1eb7c h\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. U\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t n\u01b0\u1edbc, nh\u01b0ng tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch ch\u1ed1ng l\u1ea1i vi khu\u1ea9n. N\u1ebfu b\u1ea1n u\u1ed1ng tr\u00e0, h\u00e3y nh\u1edb u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ea5t n\u01b0\u1edbc n\u00e0o.<\/li>\n<li>\u0110\u00e1nh r\u0103ng b\u1eb1ng kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a florua, s\u1eed d\u1ee5ng lo\u1ea1i kh\u00f4ng ch\u1ee9a c\u1ed3n <a href=\"https:\/\/dentalvibe.com\/vi\/dentalvibe-blog\/do-dentists-recommend-mouthwash\/\">n\u01b0\u1edbc s\u00fac mi\u1ec7ng<\/a>, v\u00e0 \u0111\u1ebfn th\u0103m nha s\u0129 c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean. N\u1ebfu b\u1ea1n ch\u01b0a l\u00e0m nh\u01b0 v\u1eady, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ch\u1ea3i r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 d\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n.<\/li>\n<li>N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i nh\u00e3n hi\u1ec7u thu\u1ed1c c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y kh\u00f4 mi\u1ec7ng c\u1ee7a b\u1ea1n.<\/li>\n<li>C\u00e2n nh\u1eafc nhai ho\u1eb7c ng\u1eadm k\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng <a href=\"https:\/\/dentalvibe.com\/vi\/dentalvibe-blog\/xylitol-benefits\/\">c\u00f3 ch\u1ee9a xylitol<\/a>. Xylitol l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn, t\u1ef1 nhi\u00ean trong nhi\u1ec1u m\u00f3n kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 gi\u00fap k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc b\u1ecdt.<\/li>\n<li>N\u1ebfu kh\u00f4 mi\u1ec7ng kh\u00f4ng ph\u1ea3i l\u00e0 tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t c\u1ee7a b\u1ea1n, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c, \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng kh\u00f4 mi\u1ec7ng. N\u1ebfu kh\u00f4 mi\u1ec7ng l\u00e0 tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng g\u1ee3i \u00fd tr\u00ean kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c \u0111\u1ec3 gi\u00fap gi\u1ea3m kh\u00f4 mi\u1ec7ng.<\/li>\n<\/ol>\n<h2>T\u00f4i c\u00f3 th\u1ec3 u\u1ed1ng g\u00ec \u0111\u1ec3 ch\u1eefa kh\u00f4 mi\u1ec7ng?<\/h2>\n<p>M\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean ng\u1eadm k\u1eb9o kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 ch\u1ee9a xylitol \u0111\u1ec3 k\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc b\u1ecdt. M\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c - bao g\u1ed3m g\u1eebng, l\u00f4 h\u1ed9i v\u00e0 r\u1ec5 c\u00e2y marshmallow - t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap t\u0103ng \u0111\u1ed9 \u1ea9m trong mi\u1ec7ng c\u1ee7a b\u1ea1n khi \u0103n v\u00e0o.<\/p>\n<p>N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng h\u1eefu \u00edch, b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf n\u01b0\u1edbc b\u1ecdt kh\u00f4ng k\u00ea \u0111\u01a1n. M\u1ed9t th\u01b0\u01a1ng hi\u1ec7u ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Xerostom.<\/p>\n<h2>Khi n\u00e0o l\u00e0 th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn g\u1eb7p nha s\u0129?<\/h2>\n<p>Kh\u00f4 mi\u1ec7ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn vi\u1ec7c b\u1ea1n v\u1ec7 sinh r\u0103ng mi\u1ec7ng. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb kh\u00f4 mi\u1ec7ng, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p nha s\u0129. B\u1ea1n mu\u1ed1n ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a s\u00e2u r\u0103ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng kh\u00e1c \u0111\u1ec3 nha s\u0129 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft ch\u00fang tr\u01b0\u1edbc khi ch\u00fang tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. <a href=\"https:\/\/dentalvibe.com\/vi\/pain-free-dentists-find-a-dentist-near-you\/\">T\u00ecm m\u1ed9t nha s\u0129 kh\u00f4ng \u0111au \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn g\u1ea7n b\u1ea1n ngay h\u00f4m nay<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f4 mi\u1ec7ng kh\u00f3 ch\u1ecbu li\u00ean t\u1ee5c m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng. T\u00ecm ra nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng kh\u00f4 mi\u1ec7ng c\u1ee7a b\u1ea1n v\u00e0 h\u1ecdc c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00f3.<\/p>","protected":false},"author":61,"featured_media":51760,"parent":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","blog-categories":[2413],"class_list":["post-51759","dentalvibe-patient","type-dentalvibe-patient","status-publish","format-standard","has-post-thumbnail","hentry","blog-categories-conditions"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/dentalvibe-patient\/51759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/dentalvibe-patient"}],"about":[{"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/types\/dentalvibe-patient"}],"author":[{"embeddable":true,"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/comments?post=51759"}],"version-history":[{"count":0,"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/dentalvibe-patient\/51759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/media\/51760"}],"wp:attachment":[{"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/media?parent=51759"}],"wp:term":[{"taxonomy":"blog-categories","embeddable":true,"href":"https:\/\/dentalvibe.com\/vi\/wp-json\/wp\/v2\/blog-categories?post=51759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}