{"id":50866,"date":"2021-03-03T18:38:14","date_gmt":"2021-03-03T18:38:14","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&p=50866"},"modified":"2021-03-23T20:21:20","modified_gmt":"2021-03-23T20:21:20","slug":"foods-for-healthy-teeth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/ko\/dentalvibe-patient\/foods-for-healthy-teeth\/","title":{"rendered":"\uac74\uac15\ud55c \uce58\uc544\ub97c\uc704\ud55c \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488"},"content":{"rendered":"

\ud6cc\ub96d\ud55c \uad6c\uac15 \uac74\uac15\uacfc \uac15\ud55c \uce58\uc544\uc758 \ud575\uc2ec\uc740 \uaddc\uce59\uc801\uc778 \uce6b\uc194\uc9c8\uacfc \uce58\uc2e4\uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc124\ud0d5 \uc12d\ucde8\ub7c9\uc744 \uad00\ucc30\ud558\ub294 \uac83\uc784\uc744 \ub204\uad6c\ub098 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5 \ubc0f \uae30\ud0c0 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubbf8\uc18c\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc774\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \uc787\ubab8\uc758 \uac15\ub3c4\uc640 \uce58\uc544 \ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad6c\uac15 \uac74\uac15\uc744 \uac15\ud654\ud560 \uc218\uc788\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uc815\ubcf4\uc640 \uac74\uac15\ud55c \uce58\uc544\ub97c\uc704\ud55c \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ucc3e\uc744 \uc218\uc788\ub294 \uacf3\uc744 \ubaa8\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\uc544 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774\ub418\ub294 \uc74c\uc2dd\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

\uce7c\uc298\uc740 \ub2e4\uc74c\uc744\uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \ubbf8\ub124\ub784 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubf08\uc640 \uce58\uc544 \uac15\ud654<\/a>. \uce7c\uc298\uc740 \uce58\uc544\ub97c \uac15\ud654\ud560\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud131\uc758 \uad6c\uc870\uc801\uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uace8\ubc00\ub3c4\ub97c \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \uc6b0\uc720\uc758 \uc591\uc744 \uc81c\ud55c\ud574\uc57c\ud558\uc9c0\ub9cc \uc8fc\ub85c \uc720\uc81c\ud488\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc720\uc81c\ud488\uc740 \uce58\uc544\uc758 \ubc95\ub791\uc9c8\uc5d0 \uc0b0\uc131 \uc190\uc0c1\uc744 \uc77c\uc73c\ucf1c \uce58\uc544\ub97c \uc587\uac8c \ub9cc\ub4e4\uace0 \ubc15\ud14c\ub9ac\uc544\uac00 \ucda9\uce58\uc640 \ucda9\uce58\ub97c \uc720\ubc1c\ud558\uae30 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8\uc5d0 \uc720\uc81c\ud488\uc774\uc5c6\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub9ce\uc774 \ud3ec\ud568 \uc2dc\ud0a4\uc2ed\uc2dc\uc624. \uc88b\uc740 \ucd9c\ucc98\ub85c\ub294 \ube0c\ub85c\ucf5c\ub9ac, \uc5f0\uc5b4, \uc815\uc5b4\ub9ac \ud1b5\uc870\ub9bc, \ucf69, \ucf00\uc77c, \uc544\ubaac\ub4dc, \ub9d0\ub9b0 \ubb34\ud654\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce7c\ub968\uc740 \ub3c4\uc6c0\uc774\ub418\ub294 \ub610 \ub2e4\ub978 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uace8\ubc00\ub3c4 \ud5a5\uc0c1<\/a>. \uadf8\uac83\uc740 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc5d0 \uc911\uc694\ud558\uba70 \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \ud608\uc561\uc758 pH \uc218\uc900\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ub108\ubb34 \uc0b0\uc131\uc774\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ud608\uc561\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc57d \uc54c\uce7c\ub9ac\uc131\uc774\uc5b4\uc57c\ud558\uc9c0\ub9cc \uace1\ubb3c, \uc124\ud0d5 \ubc0f \uc720\uc81c\ud488\uacfc \uac19\uc740 \ud2b9\uc815 \uc2dd\ud488\uc740 \uc2e0\uccb4\uc758 \uc0b0\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\uc740 \ubf08\uc640 \uce58\uc544\uc5d0\uc11c \uce7c\uc298\uc744 \ub04c\uc5b4\ub0b4\uc5b4 \uc57d\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\ubf08\uc640 \uce58\uc544\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74, \ud2b9\ud788 \uace1\ubb3c, \uc124\ud0d5, \uc720\uc81c\ud488 \ubc0f \uac00\uacf5\uc721\uacfc \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uacbd\ud5a5\uc774\uc788\ub294 \uacbd\uc6b0 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ubc14\ub098\ub098\ub294 \ucd5c\uace0\uc758 \uce7c\ub968 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ub18d\ub3c4\uc758 \uce7c\ub968\uc744 \ud3ec\ud568\ud558\ub294 \ub2e4\ub978 \uc57c\ucc44\uc640 \uacfc\uc77c\uc740 \ud1a0\ub9c8\ud1a0, \ub9ac\ub9c8 \ucf69, \uac10\uc790, \uace0\uad6c\ub9c8, \uadfc\ub300, \uc790\ub450\uc640 \uc790\ub450, \uc544\ubcf4\uce74\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n

\uc778\uc740 \ub610\ud55c \ud2bc\ud2bc\ud55c \ubf08\uc640 \uc774\ube68 \ub9cc\ub4e4\uae30<\/a>, \ud2b9\ud788 \uc131\uc7a5\ud558\ub294 \uc5b4\ub9b0\uc774\ub97c \uc704\ud574. \uc774 \ubbf8\ub124\ub784\uc740 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uac00\ub9ac\ube44\uc640 \uc0c8\uc6b0, \ucc38\uce58, \uc5f0\uc5b4, \uc815\uc5b4\ub9ac, \ub300\uad6c \ub4f1 \ub9ce\uc740 \uc885\ub958\uc758 \ud574\uc0b0\ubb3c\uacfc \uc870\uac1c\ub958\uc5d0\ub294 \uc778\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0dd\uc120\uc744 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ucf69 (\ub450\ubd80\uc640 \ub450\uc720\ub97c \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uac83\uc740 \ud6cc\ub96d\ud55c \uc120\ud0dd), \ud638\ubc15\uc528, \ub545\ucf69\uc744 \ud3ec\ud568\ud55c \ub80c\uc988 \ucf69\uc5d0\uc11c \uc778\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub545\ucf69 \ubc84\ud130\ub97c \uba39\uae30\ub85c \uc120\ud0dd\ud588\ub2e4\uba74 \ucc9c\uc5f0 \ub610\ub294 \ubb34\uc124\ud0d5 \uc635\uc158\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uc778\uc740 \uce58\uc988, \ub3fc\uc9c0 \uace0\uae30, \uc1e0\uace0\uae30\uc5d0\uc11c\ub3c4 \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/p>\n

\uce58\uc544\uc5d0 \ub3c4\uc6c0\uc774\ub418\ub294 \ube44\ud0c0\ubbfc\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

\ubbf8\ub124\ub784\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud2bc\ud2bc\ud558\uace0 \uac74\uac15\ud55c \uce58\uc544\uc640 \uc787\ubab8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc720\uc77c\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ube44\ud0c0\ubbfc\uc740 \uad6c\uac15 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc K<\/a> \ubf08\uc640 \uce58\uc544 \ubc95\ub791\uc9c8\uc744 \ubd84\ud574 \ud560 \uc218\uc788\ub294 \uc0b0 \ubc0f \uae30\ud0c0 \ubb3c\uc9c8\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \ub610\ud55c \ubf08\uc758 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uc624\uc2a4\ud14c\uc624\uce7c\uc2e0\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uce58\uacfc \uc2dc\uc220\uc744\ubc1b\uc744 \uacc4\ud68d\uc774\ub77c\uba74 \ube44\ud0c0\ubbfc K\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc \uacb0\ud54d\uc740 \ucd9c\ud608\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc758 \uce58\uc720 \ub2a5\ub825\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc K\ub294 \uc2dc\uae08\uce58, \ucf5c\ub77c \ub4dc \uadf8\ub9b0, \ube0c\ub85c\ucf5c\ub9ac, \ube0c\ub93c\uc140 \ucf69\ub098\ubb3c\uacfc \uac19\uc740 \uc9d9\uc740 \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc D<\/a> \uce7c\uc298\uc744 \uc791\uc6a9\uc2dc\ucf1c \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ub610 \ub2e4\ub978 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ube44\ud0c0\ubbfc D\ub294 \uc2e0\uccb4\uac00 \uce7c\uc298\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc6a9\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud587\ubcd5\uc5d0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d\ud558\ub354\ub77c\ub3c4 \ubc84\uc12f, \ucc38\uce58 \ud1b5\uc870\ub9bc \ubc0f \uae30\ud0c0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uacfc \uac19\uc740 \uc74c\uc2dd\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720\uc640 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uc640 \uac19\uc740 \uc77c\ubd80 \uc74c\ub8cc\uc5d0\ub294 \ube44\ud0c0\ubbfc D\uac00 \uac15\ud654\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\uc548 \ube44\ud0c0\ubbfc C<\/a> \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uac83\uc73c\ub85c \uac00\uc7a5 \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70 \uc787\ubab8 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud558\uba70 \uc785\uc548\uc758 \uc5f0\uc870\uc9c1\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uac15\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uac15\ud55c \uc787\ubab8\uc740 \uce58\uc544\ub97c \uc81c\uc790\ub9ac\uc5d0 \uc720\uc9c0\ud558\uc5ec \uc785\uc548\uc5d0\uc11c \uc774\ub3d9\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ub610\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. \uce58\uc740\uc5fc<\/a> \ubc0f \ub2e4\ub978 \ud615\ud0dc\uc758 \uc787\ubab8 \uc9c8\ud658. \uac10\uade4\ub958\ub294 \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\uc640 \uac10\uc790\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ube44\ud0c0\ubbfc C\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ube44\ud0c0\ubbfc A<\/a> \uc0dd\uc120\uacfc \uacc4\ub780, \ucf00\uc77c\uacfc \uc2dc\uae08\uce58 \uac19\uc740 \ub179\uc0c9 \ucc44\uc18c, \ub2f9\uadfc, \uba5c\ub860, \uace0\uad6c\ub9c8, \uc624\ub80c\uc9c0\uc640 \uac19\uc740 \uc8fc\ud669\uc0c9 \uc74c\uc2dd\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uc138\uc694. \ube44\ud0c0\ubbfc A\ub294 \uc2e0\uccb4\uc758 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\uc5ec \ub9c8\ub978 \uc785<\/a> \uadf8\ub9ac\uace0 \ube60\ub978 \uce58\uc720.<\/p>\n

\uce58\uc544\uc5d0 \uc88b\uc740 \uc74c\ub8cc\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

\uce58\uc544\uc640 \uc787\ubab8\uc758 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \uc804\uccb4\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubbf8\uad6d\uc774 \uc218\ub3d7\ubb3c\uc5d0 \ubd88\uc18c\ub97c \ucca8\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9c8\uc2e4 \uc218\uc788\ub294 \ucd5c\uace0\uc758 \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubd88\uc18c\ub294 \uce58\uc544\ub97c \uac15\ud654\ud558\uace0 \ucda9\uce58\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

\ub179\ucc28\uc640 \ud64d\ucc28\ub294 \ud50c\ub77c\uadf8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ud3f4\ub9ac \ud398\ub180\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uce58\uc544\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud64d\ucc28\ub97c \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uce58\uc544\uac00 \ub354\ub7ec\uc6cc \uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc870\uc2ec\ud558\uc138\uc694.<\/p>\n

\uc124\ud0d5\uc774 \ucda9\uce58\ub97c \uc720\ubc1c\ud558\uace0 \ucda9\uce58\ub97c \ucd09\uc9c4 \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud0c4\uc0b0 \uc74c\ub8cc\uc640 \uc8fc\uc2a4 \ub610\ub294 \uc5d0\ub108\uc9c0 \uc74c\ub8cc\uc640 \uac19\uc740 \uae30\ud0c0 \ub2e8 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc801\ud3ec\ub3c4\uc8fc\uc640 \ucee4\ud53c\ub97c \uc88b\uc544\ud55c\ub2e4\uba74, \uc774\ube68\uc744 \ub354\ub7fd \ud788\uace0 \ubc95\ub791\uc9c8\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub9c8\uc2dc\ub294 \uc591\uc744 \uc81c\ud55c\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\ud14c\uc774\ud06c \uc544\uc6c3<\/h2>\n

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