{"id":38773,"date":"2021-02-22T05:30:23","date_gmt":"2021-02-22T05:30:23","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&p=38773"},"modified":"2021-04-14T21:22:36","modified_gmt":"2021-04-14T21:22:36","slug":"oil-pulling-for-dental-health","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/ko\/dentalvibe-patient\/oil-pulling-for-dental-health\/","title":{"rendered":"\uce58\uc544 \uac74\uac15\uc744\uc704\ud55c \uc624\uc77c \ud480\ub9c1 : \uc5f0\uad6c \uacb0\uacfc\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?"},"content":{"rendered":"

\uad6c\uac15 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uc624\uc77c \ud480\ub9c1\uc744 \uc2dc\ub3c4\ud558\uace0 \uc2f6\uc2b5\ub2c8\uae4c? \uc624\uc77c \ud480\ub9c1\uc774 \uc2e4\uc81c\ub85c \uce58\uc544\uc640 \uc787\ubab8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c? \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \uc591\uce58\uc9c8\uacfc \uce58\uc2e4\uc744 \ub300\uccb4\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4.<\/p>\n

3000 \ub144 \uc804\uc5d0 \uc778\ub3c4\uc5d0\uc11c \uc2dc\uc791\ub41c \uc624\uc77c \ud480\ub9c1\uc740 \uace0\ub300 \ub300\uccb4 \uc758\ud559 \uc2dc\uc2a4\ud15c \uc778 \uc544\uc720\ub974\ubca0 \ub2e4\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uad00\ud589\uc785\ub2c8\ub2e4. \uc624\uc77c \ud480\ub9c1\uc740 \ucf54\ucf54\ub11b, \ucc38\uae68, \uc62c\ub9ac\ube0c \ub610\ub294 \ud574\ubc14\ub77c\uae30 \uc624\uc77c\uacfc \uac19\uc740 \uc624\uc77c\uc744 \uc785\uc548\uc5d0\uc11c \uba87 \ubd84 \ub3d9\uc548 \uc4f8\uc5b4\ub0b4\uc5b4 \ubab8\uc5d0\uc11c \ub3c5\uc18c\ub97c "\ubf51\uc544\ub0b4\ub294"\uac83\uc785\ub2c8\ub2e4. Ayurveda \uc2e4\ubb34\uc790\ub4e4\uc740 \ud56d\uade0<\/a> \ud2b9\uc815 \uc2dd\ubb3c\uc131 \uc624\uc77c\uc758 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc740 \ucda9\uce58, \uc787\ubab8 \uc9c8\ud658, \uad6c\uac15 \uac74\uc870 \ubc0f \uae30\ud0c0 \uad6c\uac15 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\uacfc \uc758\uc0ac\ub294 \uc624\uc77c \ud480\ub9c1\uc744 \uad8c\uc7a5\ud569\ub2c8\uae4c?<\/h2>\n

\uadf8\ub9cc\ud07c \ubbf8\uad6d \uce58\uacfc \ud611\ud68c (ADA)\ub294 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/a> "\uc2e0\ub8b0\ud560 \uc218\uc788\ub294 \uacfc\ud559\uc801 \uc99d\uac70"\uc758 \ubd80\uc871\uc744 \uc778\uc6a9\ud558\uc5ec \uad6c\uac15 \uac74\uac15 \ub610\ub294 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\uae30\uc704\ud55c \uc624\uc77c \ud480\ub9c1. ADA\ub294 \ub300\uc2e0 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubd88\uc18c \uce58\uc57d\uc73c\ub85c \ud558\ub8e8\uc5d0 \ub450 \ubc88 \uc591\uce58\uc9c8\ud558\uace0, \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uce58\uc2e4\uc744 \uc0ac\uc6a9\ud558\uace0, \ud761\uc5f0\uc744 \uc790\uc81c\ud558\uace0, \uccad\uc18c \ubc0f \uac80\uc0ac\ub97c \uc704\ud574 \uce58\uacfc \uc758\uc0ac\ub97c \ub9cc\ub098\ub3c4\ub85d \ucd09\uad6c\ud569\ub2c8\ub2e4. 6 \uac1c\uc6d4\ub9c8\ub2e4<\/a>.<\/p>\n

\uae30\ub984\uc744 \ub2f9\uae30\ub294 \uac83\uc774 \uc5b4\ub5a4 \uc2dd \uc73c\ub85c\ub4e0 \ud574\ub86d\ub2e4\ub294 \uc77c\ud654\uc801\uc778 \uc99d\uac70\ub294 \uc5c6\uc9c0\ub9cc, ADA\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc194\uc9c8\uacfc \uce58\uc2e4\uc744 \uae30\ub984\uc744 \ub2f9\uae30\ub294 \uac83\uc73c\ub85c \ub300\uccb4 \ud560 \uc218 \uc788\ub2e4\uace0 \uc6b0\ub824\ud569\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9cc\ud07c \uce90\ub098\ub2e4 \uce58\uacfc \ud611\ud68c\ub294 \ube44\uc2b7\ud55c \uacac\ud574\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/a>. CDA \ub300\ud45c\uc5d0 \ub530\ub974\uba74\u201c\uc6b0\ub9ac\ub294 \uae30\ub984\uc744 \ub04c\uc5b4 \ub2f9\uae30\ub294 \ub370 \uc544\ubb34\ub7f0 \ud574\uac00 \uc5c6\uc74c\uc744 \ub290\ub08d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \uc624\uc77c \ud480\ub9c1\uc774 \uad6c\uac15 \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \ud655\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\u201d \uadf8\ub7ec\ub098 CDA\ub294 \uc785\uc548\uc5d0\uc11c \uae30\ub984\uc744 \ud718\ub450\ub974\uba74 \uce58\uc544 \uc0ac\uc774\uc758 \ud30c\ud3b8\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc591\uce58\ud558\ub294 \ub3d9\uc548 \ub354 \uc27d\uac8c \uc81c\uac70 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\uc77c \ud480\ub9c1 \uc5ed \ucda9\uce58\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n

\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc624\uc77c \ud480\ub9c1\uc740 \uce58\uc740\uc5fc, \uad6c\ucde8 \ubc0f \ud50c\ub77c\ud06c \ucd95\uc801\uacfc \uac19\uc740 \uad6c\uac15 \uac74\uac15 \uc0c1\ud0dc\uc758 \uc9c4\ud589\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\uc9c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5ed \ucda9\uce58<\/a>.<\/p>\n

\uce58\uc544\uac00 \uc774\ubbf8 \uacbd\uc99d\uc5d0\uc11c \uc911\ub4f1\ub3c4\uc758 \ucda9\uce58\ub97c \uacaa\uace0\uc788\ub294 \uacbd\uc6b0, \uc624\uc77c \ud480\ub9c1\uc740 \uad6c\uac15 \ubc15\ud14c\ub9ac\uc544\uc758 \uc218\ub97c \uc904\uc5ec \ucda9\uce58\ub97c \ub2a6\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0 \uc758\ud574 \ubc1c\ud45c \ub41c \uc5f0\uad6c \uc778\ub3c4 \uce58\uacfc \uc5f0\uad6c \uc800\ub110<\/a> \uad6c\uac15 \uc138\uc815\uc81c \ub300\uc2e0 \ucc38\uae30\ub984\uc744 \uc0ac\uc6a9\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc787\ubab8 \uac74\uac15\uc774 \uac1c\uc120\ub418\uace0 \uce58\ud0dc\uac00 \uc801\uace0 \ud50c\ub77c\ud06c \uc0d8\ud50c\uc5d0\uc11c \ubc15\ud14c\ub9ac\uc544 \uc218\uce58\uac00 \ub0ae\uc544 \uc84c\ub2e4\uace0\ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc758 \ub610 \ub2e4\ub978 \uc5f0\uad6c \uc784\uc0c1 \ubc0f \uc9c4\ub2e8 \uc5f0\uad6c \uc800\ub110<\/a> \ub9cc\uc131 \uad6c\ucde8 \ud658\uc790\uc5d0\uac8c \uae30\ub984\uc744 \ub04c\uc5b4 \ub2f9\uae30\ub294 \ud6a8\uacfc\ub97c \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \ucc38\uae30\ub984\uc774 chlorhexidine \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uad6c\ucde8\ub97c \uc77c\uc73c\ud0a4\ub294 \ubc15\ud14c\ub9ac\uc544\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uacb0\uacfc\ub294 \uc778\ub3c4 \uc18c\uc544\uacfc \ubc0f \uc608\ubc29 \uce58\uacfc\uc758 \ud559\ud68c\uc9c0<\/a>.<\/p>\n

\ucf54\ucf54\ub11b \uc624\uc77c\uc774 \uce58\uc544\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n

\ucf54\ucf54\ub11b \uc624\uc77c\uc740 \uce58\uc544\ub97c \uc190\uc0c1\uc2dc\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b, \ud574\ubc14\ub77c\uae30, \ucc38\uae30\ub984\uacfc \uac19\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uc740 \uc591\uce58, \uce58\uc2e4 \ubc0f \uc815\uae30\uc801 \uc778 \uce58\uc544 \uc138\ucc99\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uad6c\uac15 \uac74\uac15\uc744 \uac1c\uc120 \ud560 \uc218\uc788\ub294 \uac15\ub825\ud55c \ud56d\uade0 \ubc0f \ud56d\uc9c4\uade0 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ubb3c\uc131 \uae30\ub984 \uc54c\ub808\ub974\uae30\uac00\uc788\ub294 \uc0ac\ub78c\uc740 \uae30\ub984\uc744 \ub2f9\uae30\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc2dd\ubb3c\uc131 \uae30\ub984 \uc54c\ub808\ub974\uae30\uc758 \uc99d\uc0c1\uc73c\ub85c\ub294 \ub450\ub4dc\ub7ec\uae30, \uc785\uacfc \uc785\uc220\uc758 \ub530\ub054 \uac70\ub9bc, \uad6c\uac15 \uc870\uc9c1\uc758 \ubd80\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c\uc5d0\ub294 \uc54c\ub808\ub974\uae30\uac00\uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \ucc38\uae30\ub984\uc774\ub098 \ud574\ubc14\ub77c\uae30 \uc624\uc77c\uc5d0\ub294 \uc54c\ub808\ub974\uae30\uac00\uc788\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucf54\ucf54\ub11b \uc624\uc77c\uc744 \uc0ac\uc6a9\ud55c \uc624\uc77c \ud480\ub9c1\uc740 \uc624\uc77c\uc744 \uc0bc\ud0a4\uba74 \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud658\uc790\uc5d0\uac8c \uc57d\uac04\uc758 \uac74\uac15 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ubbf8\uad6d \uc2ec\uc7a5 \ud611\ud68c (AHA)\ub294 \ub2e4\uc74c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/a> \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ucf54\ucf54\ub11b \uc624\uc77c\uacfc \uac19\uc740 \ud3ec\ud654 \uc9c0\ubc29\uc744 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4. AHA\ub294 \ub610\ud55c \uc2ec\uc7a5\ubcd1 \ud658\uc790\uc5d0\uac8c \ud3ec\ud654 \uc9c0\ubc29\uc758 \uc77c\uc77c \uce7c\ub85c\ub9ac\ub97c 2000 \uce7c\ub85c\ub9ac \ub2f9 13g \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud574\uc57c\ud55c\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c \ud55c \uc2a4\ud47c\uc5d0\ub294 \uac70\uc758 12g\uc758 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc77c \ud480\ub9c1\uc5d0 \uc0ac\uc6a9 \ub41c \uc624\uc77c\uc744 \uc0bc\ud0a4\uba74 \uc548\ub418\uc9c0\ub9cc, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc2e4\uc218\ub85c \uc624\uc77c\uc744 \uc0bc\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\uc77c \ud480\ub9c1\uc744 \ub9e4\uc77c \uc218\ud589 \ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n

\uc608, \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uc9c0 \uc54a\uac70\ub098 \uc758\uc0ac\uac00 \uc774\uc5d0 \ub300\ud574 \uc870\uc5b8\ud558\ub294 \ud55c \ub9e4\uc77c \uc624\uc77c \ud480\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5f0\uc2b5\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uce58\uacfc \uc758\uc0ac\uc5d0\uac8c \uc624\uc77c \ud480\ub9c1\uc5d0 \ub300\ud574 \ubb38\uc758\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\uc624\uc77c \ud480\ub9c1 \uc9c0\uce68<\/h3>\n

\ucd08\ubcf4 \uc624\uc77c \ud480\ub7ec\ub294 \uc2a4\uc704 \uc2f1\uc744 5 \ubd84\uc73c\ub85c \uc81c\ud55c\ud558\uc5ec \uc2dc\uc791\ud574\uc57c\ud558\uba70, \uacb0\uad6d \ucd5c\ub300 20 \ubd84\uae4c\uc9c0 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc544\uc720\ub974\ubca0 \ub2e4 \uc218\ub828\uc790\ub4e4\uc740 \ud131\uc774 \uc544\ud504\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \ud718\ub450\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc15\ud14c\ub9ac\uc544\uc640 \ud50c\ub77c\uadf8 \uc81c\uac70\ub97c \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uce58\uc544\ub97c \ud1b5\ud574 \ucc9c\ucc9c\ud788 \uae30\ub984\uc744 \ube68\uc544\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\uae30\ub984\uc744 \uc0bc\ud0a4\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc0bc\ud0a4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uacc4\uc18d \ucc38 \uc544\uc57c\ud55c\ub2e4\uba74, \uc785\uc5d0\uc788\ub294 \uae30\ub984\uc744 \ubc49\uc5b4 \ub0b4\uace0 \uae30\ub984\uc744 \ub35c \uc0ac\uc6a9\ud558\uc5ec \ub2e4\uc2dc \uc813\ub294\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ud070 \uc2a4\ud47c \uc774\ud558\ub85c \uc5b4\ub824\uc6c0\uc5c6\uc774 \uc813\uae30 \ucda9\ubd84\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c\ub429\ub2c8\ub2e4. \uc644\ub8cc\ub418\uba74 \uc2f1\ud06c\ub300\uac00 \uc544\ub2cc \uc4f0\ub808\uae30\ud1b5\uc5d0 \uae30\ub984\uc744 \ubc49\uc5b4 \ud30c\uc774\ud504\uac00 \ub9c9\ud788\uc9c0 \uc54a\ub3c4\ub85d\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\uacbd\ubbf8\ud55c \uce58\uc740\uc5fc \ub610\ub294 \uad6c\ucde8<\/a>, \uc99d\uc0c1\uc774 \ud638\uc804 \ub420 \ub54c\uae4c\uc9c0 \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc624\uc77c \ud480\ub9c1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uce58\uc544 \ub098 \uc787\ubab8\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uba74 \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc624\uc77c \ud480\ub9c1\uc73c\ub85c \ucda9\ubd84\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ube0c\ub7ec\uc2dc\uc640 \uce58\uc2e4\uc744 \uc624\uc77c \ud480\ub9c1\uc73c\ub85c \uad50\uccb4\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong>. \uc624\uc77c \ud480\ub9c1\uc774 \uacbd\ubbf8\ud55c \uc787\ubab8 \ucd9c\ud608\uacfc \uad6c\ucde8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uba87 \uac00\uc9c0 \ubcf4\uace0\uc11c\uc5d0 \ub098\uc640 \uc788\uc9c0\ub9cc, \ud604\uc7ac \uc624\uc77c \ud480\ub9c1\uc774 \ucda9\uce58\ub97c \uc5ed\uc804\uc2dc\ud0a4\ub294 \ub2a5\ub825\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc784\uc0c1 \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc778\uc99d \ub41c \ud1b5\uc99d\uc5c6\ub294 \uce58\uacfc \uc758\uc0ac \ucc3e\uae30<\/h2>\n

\uc0c8\ub85c\uc6b4 \uce58\uacfc \uc758\uc0ac\ub97c \ucc3e\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc138\ucc99, \ucda9\uce58 \ucda9\uc9c4, \uce58\uc544 \ubbf8\ubc31, \uc0c8 \ud06c\ub77c\uc6b4 \ub610\ub294 \ub2e4\ub978 \uce58\uacfc \uc2dc\uc220\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 DentalVibe\uac00 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae4c\uc6b4 \uacf3\uc5d0\uc11c \ud1b5\uc99d\uc774\uc5c6\ub294 \uce58\uacfc \uc758\uc0ac\ub97c \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

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