{"id":38006,"date":"2021-01-29T00:43:42","date_gmt":"2021-01-29T00:43:42","guid":{"rendered":"http:\/\/demo.dentalvibe.com\/?post_type=dentalvibe-patient&#038;p=38006"},"modified":"2021-06-30T00:15:50","modified_gmt":"2021-06-30T00:15:50","slug":"habits-that-damage-your-teeth","status":"publish","type":"dentalvibe-patient","link":"https:\/\/dentalvibe.com\/ar\/dentalvibe-patient\/habits-that-damage-your-teeth\/","title":{"rendered":"15 \u0639\u0627\u062f\u0627\u062a \u062a\u0636\u0631 \u0628\u0623\u0633\u0646\u0627\u0646\u0643"},"content":{"rendered":"<p>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0627\u0644\u062e\u064a\u0637 \u0648\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 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\u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u060c <a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\" target=\"_blank\" rel=\"noopener\" data-schema-attribute=\"\">\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/a>.<\/p>\n<h3>6. \u0645\u0635 \u0627\u0644\u0625\u0628\u0647\u0627\u0645<\/h3>\n<p>\u064a\u0645\u0635 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0628\u0647\u0627\u0645\u0647\u0645 \u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0638\u0647\u0631 \u0645\u0634\u0627\u0643\u0644 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0627\u0645\u0633\u0629.<br \/>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0635 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0623\u0633\u0646\u0627\u0646\u064b\u0627 \u0645\u0646\u062d\u0631\u0641\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0648\u0648\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0635 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646\u0643.<\/p>\n<h3>7. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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\u0628\u0627\u0644\u0639\u062f\u0648\u0649. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0633\u0648\u0627\u0643 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0628\u0627\u0644\u062e\u064a\u0637 \u0623\u0648 \u0623\u062f\u0627\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<h3>8. \u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0646\u0627\u0646\u0643<\/h3>\n<p>\u0647\u0644 \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0645\u0633\u0643 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0641\u0645\u0643\u061f \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0646\u0627\u0646\u0643 &quot;\u0644\u0642\u0635&quot; \u0634\u0631\u064a\u0637 \u0644\u0627\u0635\u0642 \u0623\u0648 \u0644\u0641\u062a\u062d \u0639\u0628\u0648\u0629\u061f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u0641\u0648\u0627\u0647\u0647\u0645 \u0643\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u0630\u0644\u0643 \u060c \u0641\u0625\u0646\u0643 \u062a\u062e\u0627\u0637\u0631 \u0628\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0641\u0643 \u0623\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0643\u0633\u0648\u0631\u0629. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0642\u0635 \u0623\u0648 \u0627\u0637\u0644\u0628 \u0645\u0646 \u0634\u062e\u0635 \u0645\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0633\u0648\u0641 \u062a\u0634\u0643\u0631\u0643 \u0623\u0633\u0646\u0627\u0646\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3>9. \u0634\u0631\u0628 \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0642\u062f \u064a\u0628\u062f\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0627\u062e\u062a\u0631 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f. \u0633\u062a\u0642\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u062d\u0645\u064a \u0641\u0645\u0643 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0625\u0630\u0627 \u062a\u0644\u0637\u062e\u062a \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u060c \u0639\u0627\u0644\u062c\u0647\u0627 <a href=\"https:\/\/dentalvibe.com\/ar\/dentalvibe-patient\/how-to-make-your-teeth-whiter\/\">\u0637\u0631\u0642 \u0627\u0644\u062a\u0628\u064a\u064a\u0636<\/a> \u0623\u0648 \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646\u0643 \u0639\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639.<\/p>\n<h3>10. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/h3>\n<p>\u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 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\u0627\u0644\u0623\u0644\u0645<\/a>\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0645\u0644\u064a\u0621 \u0628\u0645\u0632\u0648\u062f\u064a \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u062a\u0648\u0641\u064a\u0631 \u0623\u0642\u0631\u0628 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0645\u0646 \u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0645! <a href=\"https:\/\/dentalvibe.com\/ar\/pain-free-dentists-find-a-dentist-near-you\/\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646 DentalVibe \u0648\u0627\u062c\u0639\u0644 \u0642\u0644\u0642 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0636\u064a<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0646\u063a\u0645\u0633 \u0641\u064a \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0628\u0623\u0633\u0646\u0627\u0646\u0643\u061f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0634\u0627\u0643\u0644 \u0644\u0635\u062d\u0629 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